Yoga Summer Slimming Concentration Camp
Imagine a hot summer day, a hot girl wearing a bikini with two bikinis is holding a cup of heart-warming honey and fruit tea on her back by the swimming pool in a breeze. The picturesque scene is pleasing to the eye.
But look at your belly, it has become an annoying swimming circle!
Not only does it undermine the beauty, but it also loses the confidence and interest in playing.
Hurry up and try the following powerful moves to destroy the temporary, eliminate excess meat and become a shining pretty girl!
Shrink belly roll body 1.
Lie flat on the mat with your feet slightly open and straight, with your toes hooked inside, holding your towel to straighten your arms over your head.
Lift your hands directly above your body, perpendicular to the ground, and inhale.
Move your hands to the abdomen, exhale, use your hands to drive the head, fracture, and bend the spine segments to get up.
After exhaling slowly, continue to align your hands with your upper body and push forward until your body is seated, your arms are close to your ears, your spine is flexed, and you use your abdominal strength to stay inhaled.
Nod your knees.
Lie flat on the mat, bend your knees to open shoulder width, hands flat on top and bottom, palms facing down.
Inhale and get up.
Bending the thoracic spine drives the body and hands away from the ground, and the hands are parallel to the ground, exhaling and staying, inhaling, returning to action one, exhaling.
Bifurcation swivel 1.
Sit on the mat, bend your knees to shoulder width, your upper body straight, lift your hands parallel to the ground, and inhale.
Exhale, lean back slightly, support your body with abdominal strength, and use your spine to turn your body to one side.
Inhale and return to action one.
Exhale and turn your body to the other side, with your hands straight and parallel to the ground.
This action should be stable at the front end, and don’t shrug.
Split legs twist waist 1.
Lie flat on the mat, bend your knees together, press your toes, and put your hands behind your head.
The front end is lifted by the strength of the spine, while the body is turning vertically, exhaling.
Turn in the other direction, turn to the right, and inhale.