Distant Liver Traditional Chinese Medicine 4 Health Food Recipes
At present, more and more people get auntie liver. There are many reasons for auntie liver, including some bad habits in daily life.
Especially for office workers, the number of people who get auntie liver is mostly.
So, what are the treatments for auntie liver?
The following Chinese medicine recommends 4 auntie liver diets to keep you away from auntie liver.
Aunt liver diet side 1: Hawthorn barley porridge Ingredients: 25 grams of hawthorn, 50 grams of barley.
Practice: Boil rice and hawthorn 2: 1 ratio.
Hawthorn is completely appetizing, and it is also good for digestive tract digestion, removing the aunt from the body.
Hawthorn rice is delicious and does not add to your aunt.
Efficacy: If you continue to take it for 1-2 months, you can eliminate the excess aunt accumulated in the body.
Hawthorn tea can also be used. Hawthorn tea is refreshing and natural, with good sour and sweet taste.
Aunt ‘s liver diet therapy recipe 2: Angelica aloe vera tea ingredients: 30 grams of cassia seed, 15 grams of angelica, 30 grams of aloe, tea content.
Method: first soak in water, then fry the above 4 flavors with water, then fry for 20-30 minutes, drink twice a day.
Efficacy: Treatment of obese liver can also effectively improve the status of excess nutrition and enhance physical fitness.
Aunt Liver Recipe 3: Ingredients for cellulite weight loss tea: 6 grams of green tea and 2 grams of rhubarb.
Use boiling water and drink as you like.
Efficacy: clearing heat, purging fire, purging, purging, degreasing.
Suitable for aunt liver, hyperlipidemia, weight loss and delaying aging.
Recipe: Tea has the effect of increasing vascular elasticity, reducing plasma, and preventing mild liver.
Caffeine and theophylline of tea can directly stimulate the heart, expand coronary blood vessels, and directly expand peripheral blood vessels.
Tea polyphenols in tea can inhibit the increase of serum total cholesterol, trialdehyde glycerol and low-density protein plasma levels, and have a significant inhibitory effect on the increase of atherosclerosis index.
Rhubarb has the effect of lowering serum cholesterol. Rhubarb’s anthraquinone derivatives are effective ingredients for diarrhea, so it can relieve heat and laxative, clear heat and dehumidify.
In addition, rhubarb has obvious protective effects on experimental liver injury.
Aunty liver diet 4: Kelp burnt fungus materials: 250 grams of fresh kelp, 40 grams of black fungus, 100 grams of celery, 12 grams of vinegar, 4 grams of refined salt, 3 grams of MSG, 8 grams of white sugar, 10 grams of light onion, 5 slices of gingerGrams, cooking wine 20 grams, raw oil 25 grams.
Method: Wash the kelp, cut it into strips about one centimeter wide, and boil it with boiling water.
Cut the shallots on white, wash and cut the celery.
The black fungus has water, picks up impurities, and cleans it.
Heat up the pan, stir-fry the onion, ginger slices, pour kelp, fungus, add sugar, balsamic vinegar, refined salt, cooking wine and vegetarian soup for half an hour, pour celery, MSG, and serve on the plate.
Utility: antihypertensive, weight loss.
For adult liver, hyperlipidemia, hypertension, hypertension.
Recipe: Kelp cold, rich in taurine can reduce cholesterol in blood and bile, kelp food fiber alginic acid can also inhibit the absorption of cholesterol and promote its excretion.
In addition, calcium in kelp basically inhibits cholesterol absorption and can lower blood pressure.
Some experts suggest that eating kelp once a week, three times laver, and drinking green tea every day have a good effect on complications of liver and hyperlipidemia.
Black fungus has a sweet and flat taste, functions to nourish the stomach, promote blood circulation, moisturize, lower blood pressure, and cool blood.
Auricularia auricula can inhibit platelet aggregation, reduce blood clots, prevent coronary heart disease, and lower lipids and blood pressure.
Pharmacological tests have confirmed that celery has a significant antihypertensive effect and accelerates accelerated decomposition.
The following dietary prescriptions can also be used: 1.
30 grams of raw hawthorn, fried water for tea, or take hawthorn granules, 1 packet each time, 3 times a day.
2.100 grams of rabbit meat, cooked with 10 grams of sesame oil, once a day.
Cut 1 lotus leaf into thin slices, add 15 grams of Shouwu, 200ml juice after decoction, and 50 grams of rice with the previous, you can cook porridge with rock sugar, once a day.
Boiled tofu with kelp, or tofu with mushrooms, once a day.
10 jujubes, 30 grams of celery, mixed with decoction, once a day.