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Category Archive 桑拿喝茶工作室

Attending to city is also such an evil fire spreading along the lower abdomen. After drinking two bottles of spirits, Attending to city is a little drunk. At this time, it is even more unbearable for others to provoke the lower abdomen to shrink. I can’t wait to swallow the late Qing Dynasty and then tear it. Nothing is left before I will give up.

Gu Cheng’s eyes sparkled with hot flames, sipped his lips and stared at the moist lips in the late Qing Dynasty. Gu Cheng’s eyes narrowed slightly, breathing and intertwined with each other, but the alcohol mixed together made them hot.

It’s so heavy. Looking at Gu Cheng in the late Qing Dynasty, his brow wrinkled slightly.

Gu Cheng pressed her body tightly, and it was difficult for her to breathe. Moreover, Gu Cheng’s face was burning at the scorching temperature in the late Qing Dynasty, and she didn’t have any strength to wrap herself in the quilt. She was covered with a thin sweat and gasped in a low voice.

Is it heavy? Gu Cheng clung to the chest of the late Qing Dynasty and was vaguely able to outline the concave and convex figure of the late Qing Dynasty, which made people’s blood spurt.

Attend to Cheng’s body is too hot and heavy, and she can’t breathe. In the late Qing Dynasty, she suddenly raised her eyebrows and stretched out her hand and pushed Attend to Cheng. But this appearance seems to be obviously a refusal to meet Attend to Cheng’s body in the late Qing Dynasty, and her neck sniffed hard.

In the late Qing Dynasty, the legs were slightly bent and accidentally inserted into Gu Cheng’s legs. I felt something hot and hard against her legs. I just wanted to back off Gu Cheng, but I put my legs together. I grumbled about my dissatisfaction in the late Qing Dynasty. I tried to pull my legs back from Gu Cheng, but I clamped them harder. Then I fell to the shoulder socket in the late Qing Dynasty and breathed in a low voice. I sprinkled a little spark on my shoulders in the late Qing Dynasty. Then single spark can start a prairie fire lit a monstrous flame in the late Qing Dynasty

You goblin Gu Cheng’s voice is dull and low, and a pair of eyes emit Yinzhi light, but it is dyed with a strong flavor when looking at the late Qing Dynasty.

He picked up a strand of hair from the late Qing Dynasty and put it on his nose and sniffed it gently. The faint fragrance of mint lingered on the tip of his nose.

What are you doing from Gu Cheng? I was mistyeyed and had no strength at all at night, which was what I wanted from Gu Cheng.

What do I want to do? Who told you to hook me up in the late Qing Dynasty? Gu Cheng leaned over his head and said in a low voice in the late Qing Dynasty. I will let you taste the consequences of hooking me up in the late Qing Dynasty tonight. Gu Cheng’s voice was cold and cold, but he couldn’t tell me the ambiguity in the late Qing Dynasty’s ear. Finally, his reason lingered in the late Qing Dynasty and shook his head and said with a cry, I didn’t hook you up in the late Qing Dynasty. I was just drunk.

Can’t come Gu Cheng gently took the hand of the late Qing Dynasty and put it on himself.

The tentacles were hot and bounced quickly when touched lightly in the late Qing Dynasty. A face turned white with fear in the late Qing Dynasty. She finally knew what the hard thing that just squeezed her leg was. Gu Cheng was emotional, and even in the late Qing Dynasty, she was awake to realize this problem.

In the late Qing Dynasty, the brain turned like a paste, so the problem came to Gu Cheng. She knew very well that she was usually an abstinenceoriented cold man, but she would not stop until she tortured people to death. He was physically strong and he was like a wellmaintained machine, completely out of the human category. This was the cognition of him in the late Qing Dynasty

Her thoughts leapt along with the time. She remembered that it was a newly moved villa. Gu Cheng was drunk. It was the first time in the late Qing Dynasty that he saw Gu Cheng drunk. He was lying quietly on the sofa, but his face was as white as snow and he smelled fragile.

She just went to apply a hot towel. Gu Cheng opened her eyes, and there was a complex color in her eyes. It was that time that he tortured her for a night in the late Qing Dynasty, and when she woke up the next day, her back ached and her back ached for a whole week.

After that, I was still a little scared when I saw hot towels in the late Qing Dynasty. She tried not to let Gu Cheng drink because she was drunk and Gu Cheng was horrible, like a demon.

Gu Cheng, we need to calm down. I think you need to take a cold bath now to get angry. Don’t do impulsive things. After thinking about it, the late Qing Dynasty continued, Didn’t you say I was your pet? No one has that thing for pets.

That what Gu Cheng’s hot and humid breath spilled on his face in the late Qing Dynasty with a strong aggressive flavor.

It’s your crotch. Do you know what I mean? In the late Qing Dynasty, I looked at Gu Cheng with a look of embarrassment.

Gu Cheng kept a close eye on the late Qing Dynasty, feeling that at this moment, the face of the late Qing Dynasty was thin, angry and annoyed, so I couldn’t help swallowing water, sticking out my tongue and licking my rosy lips with moist luster.

Then tell me what happened to my crotch. Gu Cheng had a bad mind and was determined to tease the late Qing Dynasty.

Tears glinted faintly in the corner of her eyes in the late Qing Dynasty. She nervously tugged at the quilt corner. No one in Gucheng will have an se impulse on pets.

Attend to city with a wicked smile what should I do? That’s why I have an se impulse on my pet.

Words just say that finish attend to city has stood up arm muscles slightly bulging and full of male hormone breath, the late Qing dynasty turned red and felt my heart would jump out of my throat.

Seeing that Gu Cheng didn’t stick to her body, she breathed a sigh of relief in the late Qing Dynasty. Gu Cheng went to the toilet to solve it herself. Unexpectedly, Gu Cheng stretched out her long arm and was swept aside. Gu Cheng laughed and suddenly dragged the late Qing Dynasty to her shoulders and walked slowly towards the bathroom.

In the late Qing Dynasty, I suddenly felt weightless, and I didn’t know what I wanted to make. When I came to my senses, I had an inexplicable fear on my shoulders. In the late Qing Dynasty, I began to move violently. What are you doing from Gu Cheng? Let me go.

Nothing. I took you to take a shower. You stink.

I don’t want to wash you. Let me.

Gu Cheng carried the late Qing Dynasty and put bathroom door into the bathtub with ease. The light vapor in the bathtub soon filled the whole bathroom, and Gu Cheng smiled and put the late Qing Dynasty into the bathtub.

When the late Qing Dynasty was buried in the water, it choked a few waters and grabbed the edge of the bathtub at random. The bathtub was panting. At this time, the whole body of the late Qing Dynasty was soaked with long hair and wet shoulders. A silk pajamas was soaked with water and outlined her exquisite figure. Even the delicate and fair skin inside was faintly visible. At this time, the late Qing Dynasty was full of feminine temperament and looked at him with big red eyes. Gu Cheng couldn’t help but want to hold her in his arms and ravage her.

Attending to city is also such an evil fire spreading along the lower abdomen. After drinking two bottles of spirits, Attending to city is a little drunk. At this time, it is even more unbearable for others to provoke the lower abdomen to shrink. I can't wait to swallow the late Qing Dynasty and then tear it. Nothing is left before I will give up.

Are you sick from Gu Cheng? The man looked at Gu Cheng angrily in the late Qing Dynasty. Otherwise, how could he be so unreasonable?

Beauty bathing scene has also been seen in the late Qing Dynasty. You have opened my eyes today. Gu Cheng pinched Ba and looked at the late Qing Dynasty with a lazy body and a sexy breath.

I didn’t want to leave the bathtub in the late Qing Dynasty, but my foot slipped and almost fell into the bathtub. She looked at Gu Cheng and said, Help me out. I didn’t play with you.

Are you sure you want to come out like this? Gu Cheng’s sight swept through the late Qing Dynasty with a hint of no taste:

Chapter one hundred and ninetytwo, leave a love mark

Gu Cheng’s sight was so hot that it burned the skin in the late Qing Dynasty. She knew that silk pajamas were no different from being naked after soaking in water. She hid in the water, but hou quickly picked up a bottle of shower gel and poured a big lump into the water. hou stirred the bubble and immediately filled the bathtub. A head was still exposed in the late Qing Dynasty and looked at Gu Cheng angrily.

It’s not funny to attend to the city. In the late Qing Dynasty, I felt a little headache and my eyes narrowed slightly. These actions were beyond her tolerance. At noon, I also hurt her and wanted to tear off her mask. At this time, I began to play with her. She was not a plaything in the late Qing Dynasty. Doby kicked you aside when you were in a bad mood.

Isn’t it fun? Don’t you want to play with me? Gu Cheng slightly provoked her eyebrows and looked at the blushing cheeks and corners of her mouth in the late Qing Dynasty with a hint of sarcasm.

You haven’t lost the wine yet, but you lost it. Be a man.

In the late Qing Dynasty, I hoped to anger Gu Cheng. If Gu Cheng was drunk, she could escape from the clutches. Then Gu Cheng would be like mud. She could abuse him as much as she wanted.

Gu Cheng’s eyes were cold. I’m not like a man. It seems that you don’t want to get up in the late Qing Dynasty.

Gu Cheng opened the door and went out when he came in with a bottle of red wine in his hand. I hope to lose the bet. Gu Cheng looked up and drank a bottle of red wine. A bottle of red wine soon bottomed out. Gu Cheng licked his lips and showed an evil smile at the late Qing Dynasty.

In the late Qing Dynasty, I was stunned and looked at Gu Cheng. Is this still a person? Have you ever seen a beer blowing bottle? But this Gu Cheng is even more awesome. It’s a pity that the bottle of wine was so expensive in the late Qing Dynasty. The bottle of wine was chewed by cattle and peony was sad. Gu Cheng suddenly bullied his long legs and sat in the bathtub. The water suddenly rushed out from the bathtub. Gu Cheng was soaked and his strong muscles could be seen through the foam.

Gu Cheng grabbed the ankle of the late Qing Dynasty and stretched out his hand to pull it. She exclaimed that she had fallen into the bathtub. At this time, Gu Cheng buried her big hand in the bathtub and held her thin lips in the back of the head of the late Qing Dynasty. She stuck it tightly to the fragrant red lips and tongue of the late Qing Dynasty and pried it into the mouth of the late Qing Dynasty. After a long, hot and humid kiss, Gu Cheng hugged her waist in the late Qing Dynasty and held her horizontally.

At first, however, I met with a low breath at the edge of the bathtub in the late Qing Dynasty, and my lips were ravaged by Gu Cheng, swollen and moist.

Fuck you in the late Qing Dynasty, I kicked my foot and tried to kick it away. However, the disparity in strength played a decisive role here. See Gu Cheng hugging the waist of the late Qing Dynasty from behind, close to the hot chest of the late Qing Dynasty and sticking to the back of the late Qing Dynasty. The waist is hot and hard, and the face of the late Qing Dynasty is pale. What is this about Gu Cheng?

Don’t mess around and attend to the city, please. The voice in the late Qing Dynasty trembled slightly. She was really scared. The breath of alcohol in Attending to the city showed that he was a little drunk.

Gu Cheng’s tongue stuck out and licked the cochlea in the late Qing Dynasty. In the late Qing Dynasty, she was soft and clung to the edge of the bathtub to prevent herself from slipping.

It’s still a long night. I’ll take you with me if I want to fall in the late Qing Dynasty.

In the late Qing Dynasty, my heart jumped with a jerk, and Gu Cheng’s words were so gloomy that I felt like I was about to drag her to hell for a moment.

In the late Qing Dynasty, I was picked up by Gu Cheng and walked slowly towards the door. The water slowly flowed down the body and a large pool of water was dizzy. In the late Qing Dynasty, I felt a little dizzy and closed my eyes slightly. In the backlight, I saw Gu Cheng’s face hidden in the dark, and I could see a pair of bright eyes with thick eyes.

Life is unpredictable. You never know what will happen in a moment. Be nice to your lover. Don’t wait until you lose it to regret not being nice to her.

Every time Xiao Jing goes to a place, he will tell Lin Wanbai what they did here, saying that Yin Bing is distressed. Now the campus is full of their first memories, their first confession, their first holding hands, their first hug and their first kiss. They also eat together and watch a class together.

These scenes are replayed in my mind. When it comes to Xiao Jing, I can’t talk about it. I feel angina pectoris. Although she is not amnesia, she may not be able to listen to what he said, but she always has a little hope. What if she can receive external information now? What if she can wake her up? Once it is possible, Xiao Jing can’t give up and go to a gazebo for three people to sit.

Real Xiao Jing and Yin Bing are not tired, but they are afraid that Lin Wanbai is tired. She is now in poor health and easily tired.

Yin Bing heard so many love stories from Xiao Jing’s mouth that she suddenly wanted to know what two people would break up and why Xiao Bai would be with Liu Mo. They both loved each other very much.

Xiao Jing glanced at her and saw that she probably wanted to ask something. His voice was light, soft and not low, but it was nice and comfortable to listen to.

Do you want to ask me what I broke up with Wan Wan?

Yin Bing nodded awkwardly. It’s horrible to stay with a psychologist. He can tell at a glance what’s on your mind.

Didn’t Wan Wan tell you?

Yin Bing recalled, I think Xiaobai seems to like what you asked, but she was sad and smiled and didn’t say.

Xiao Jing looked at Lin Wanbai and held her hand. She is such a character that she won’t tell you anything in her heart. She said that she looked at Lin Wanbai with deep affection.

Both of them are very reluctant to face that fact.

I took her to the shopping mall and bought her a dress when I went to school. It takes two months to buy a good one.

I bought it for her, but she couldn’t bear to wear it, saying that it wouldn’t look good if she wore it out. At that time, he thought about giving her the card, and she could buy whatever she wanted, and she wouldn’t be afraid of wearing it out if she changed it.

Lin Wanbai’s ability to choose clothes is silly. They take her around and pick up a dress that she might like. She can tell whether she likes it or not by looking at her expression.

She has a lot of clothes. Liu Mo bought her a lot, and some of them were not hung there, but that was Liu Mo who bought her, not him.

Choose clothes for Lin Wanbai Yin Bing. Xiao Jing knew at the first glance that she was really very concerned about Wan Wan. You are also being looked at by Wan Wan. Please choose a few bodies for yourself. Thank you for taking care of her in the past six months.

Yin Bing refused, Don’t, don’t, don’t, don’t, Mr. Xiao, you’re a stranger. Xiaobai was very kind to me before she got sick, and there is always no reason to accept your kindness by taking care of Xiaobailu.

Xiao Jing didn’t listen to what she said and gave her some clothes. It wasn’t an order, but it was natural to say, Are you going to try?

In the end, I still didn’t buy two sets of clothes. Yin Bing really feels that since she met Xiaobai, her whole life has started to get better and better. She is her own noble, but what is her own noble cure a disease?

Send them to the villa Xiao Jing, there is no car to send Lin Wanbai. She took two steps from the car, like she felt something was wrong. She paused for several seconds and Yin Bing asked a sentence, What’s wrong with Xiao Bai?

! ! ! ! ! w! w! w! ! ! ! ! ! ! ! !

I saw that her expression was dull, and after a while, a word Xiao came out of her mouth.

Yin Bing looked back at Che Xiaojing. Xiaobai, she called you.

Finally, I waited for Xiao Jing to take her soft little hand from the car before she realized that she had begun to rely on him.

After a day’s walk, she fell asleep after supper, and now she doesn’t need sleeping pills. If she can get sleepy, she will sleep by herself.

Xiao Jingshi really wanted to watch her wake up the next day here, but this is Liu Mo Villa, and it was too inconvenient for Xiao Jing to leave when she fell asleep.

The car suddenly thought that Li Zhen called today and said that he looked at it. When he picked up the words at 6: 30, he called Hey, is she gone?

I can’t help but frown when I hear the voice. Who is she? Are you asking me if I’m gone and then coming to me?

It’s Yuan Miaoyin. She figured it was time for him to come back. She came to his office at six o’clock to give him a surprise attack. Unexpectedly, Li Zhen returned him, but he hasn’t come back yet. He waited for half an hour, so he did.

Why are you so persistent? I said I don’t like you and your identity is not suitable for both of us. Xiao Jing said seriously.

Yuan Miao seems to be able to say, How many times have you said this and my identity? What identity is it because of my identity that you don’t want to like my words? Then I don’t want this identity. Anyway, I don’t care. I want to be with you.

Xiao Jing is right.

Seeing that he didn’t speak, he said, Xiao Jing, do you really have the heart to look at me without looking at me?

Life is unpredictable. You never know what will happen in a moment. Be nice to your lover. Don't wait until you lose it to regret not being nice to her.

It’s not like I want you back.

But don’t you pity me at all? I haven’t eaten since the plane. I just want to see you eat again. I want to eat with you.

It’s not like I forced you not to eat.

Yuan Miao seems to have been used to his indifference for a long time. There is always his weakness. His tone is deliberately irritable and he glanced at Li Zhen. Well, it’s okay, then your little assistant can’t go back to dinner and be hungry with me.

Hearing that Li Zhen was frightened, he shouted at him, Ah, what? Blame you, boss.

Xiao Jing listened and looked at the expression Wait for me there on his mobile phone.

Hang up the phone and throw it back to Li Zhen, muttering, Fight with me. Look at Li Zhen, Well, it’s nothing for you. Go home.

Li Zhen had a hard time because she tossed about during the day today. Some things haven’t been finished yet, and the original is almost finished. I didn’t expect my sisterinlaw to come again.

Well, I still have a little unfinished business. Li Zhen looked at her and pointed to the office next door

96 Jing, I’m really awake

Yuan Miaobai gave him a look, No, wait for Xiao Jingshi and me. How can you stay here and take it back to be a quick and quick person?

The audience sighed and sighed more because they were surprised by the difficult opponent of the crazy team, and at the same time, the flurry team actually met them in the first game on the first day and felt sorry for it.

The audience sighed and sighed more because they were surprised by the difficult opponent of the crazy team, and at the same time, the flurry team actually met them in the first game on the first day and felt sorry for it.

It is undeniable that the strength of the highwind team is also shocking. Every one of them has an independent strength qualification. They all have a fighting force in front of a team! Even today, they can still come up with a team that is like a madman, and a lot of people run out to win the results …

However, the opponent’s strength is too strong, even if he tries his best, it is in vain!

But there is no doubt that they have proved their ordinary strength to the audience in these two games today!

What if I got a twotoone today? In the next few days, we will still be the king of this division!

The audience looked at several people coming slowly at this time, and their sight was very complicated. Who would have thought that this myth, which has always been invincible, would end in a twotoone outcome in the first game of North China Division?

There are regrets in thousands of sights, and there are some gloating, but more is to send their most sincere wishes to this team, hoping that they can pick up today’s competition and move forward …

56 Chapter 56 Key Backhand Party in World War I!

I wipe I saw flurry team failed? Hmm! This game is not in vain! A page with a full face of incredible expression looked at the flurry team members coming slowly from Taiwan and said

However, immediately after hearing this, many people around him looked at him with a bad face. He stared at him with a hair on his scalp and hurriedly smiled and changed his mind. Hey hey, I’m also a big fan of the flurry team. It’s a surprise to see them lose the game today … hmm! I don’t know how the contestants in the North China Division arranged it. The first game was the confrontation between the Blast Team and the Mad Devil Team. Isn’t this a deliberate attempt to spite them? ?”

After the audience around heard this, they just looked at his line of sight less hostile …

Speak ill of idols in front of us. Isn’t that a deliberate attempt to die? ?

Yeah, but it’s also true. What happened to the organizer of the North China Division? On the first day, we will arrange the Blast Team Mad Team Competition. Who doesn’t know the speed mode strength of Mad Team? It’s strange that you can win the battle with their team!

Mmhmm! What the flurry team will lose today is to blame the damn organizer for not arranging the game order!

Not far behind the players’ seats, Zhang Shaotian’s little cousin looked at several people coming from Taiwan and wait for a while said, It doesn’t look so good. We lost both games …

Zhang Shaotian slammed this little forehead and criticized It’s really easy to talk. Do you try to run 10,000 meters at top speed? Besides, this crazy team is obviously a series of fate. I don’t think a team can get a point from them this week.

Little cousin smell speech not pursed mouth and said, Who said? I think if it were my shallow warm elder sister, they might be able to punish these guys if they come to Qingfeng Pavilion …

Zhang Shaotian criticise again to you! I know that infatuation with women is worthless! Don’t say it’s your uneven strength in Qingfeng Pavilion. Even if each of them is as strong as shallow warmth, I’m afraid it’s still not the madman team opponent.

The little cousin wanted to say anything, but when he saw Zhang Shaotian slapping his forehead at any time, he obediently shut up.

At this moment, Zhang Shaotian and his party came over, and many students in No.7 Middle School also had a ray of regret. It was a pleasure for them to see the flurry team win. However, I didn’t expect that the flurry team would lose so badly in the first day of the game. Now they begged Mo Tianyuan not to let this game affect their mood and then affect the next few games …

On the first day after the first game, the flurry team didn’t play with him. On the contrary, the madman team had another game to play at noon.

Mo Tianyuan several people also don’t want to stay and look at the natural and unrestrained figure of leaving directly after the next game. There is quite a kind of I left gently without taking away a cloud, which means that many viewers are clean, natural and unrestrained, and they left angrily because they lost two games. However, the actual reason is that the two games took too long, and now it is almost close to lunch. If I go late later, I am afraid I will not find a suitable seat …

On the first day of the game, I lost 1 point, which means that I can get the highest score in North China this week, that is, 6 points. However, Mo Tianyuan knows that it is not enough to get 5 points in one division if I want to successfully rank among the top six teams in the tour.

If those teams get 5 points in each division, it will be 2 points in the fourdivision tour, but according to Cheng Wen’s precompetition estimation, if you want to successfully reach the top six, the total score needs to reach at least 2 points, because there are more powerful teams in other divisions, and those teams who get 6 points and even 7 points in each division can be said to be a lot of people!

For example, in the first week of the competition in North China Division, they scored 6 points in the northwest! This week, they have become the overlord level of the North China Division by virtue of the team strength of the top two speed players in the country!

If there are no accidents, it is very likely that they will get 7 points this week! Plus their points in other divisions, I’m afraid they have already booked a qualifying quota …

And the most important thing is that this is just a team of extreme speed modes, and they are not good at all modes.

I have to say that the masters attracted by this mobile competition are really strong as clouds, and up to now, there are still many strong teams that have not met the broader stadium. If some effective precautions are not taken against these strong teams, I am afraid that a big fall will be planted.

The next day, the Ling Sha team met this maniac team and was also beaten by a twotoone result. However, the mentality of these people seems to have been practiced with the first week of the competition with the flurry team. Even if they lost miserably, they were not half depressed.

On the third day, the backhand party of the first guild of the classic model country also met with this crazy team, and the audience were all going to lose two games in a row like the high wind team品茶. They actually got a good start in the first game and won one!

This surprised the audience. You know, although Zhang Yan and lianli didn’t play in the first game of the game with them, the other two players of the crazy team are said to have the strength of the top ten fastest players in the country, but even such people actually lost to this backhand party. I have to say that this backhand party does have two brushes

In the next two games, the madman team did not dare to be careless. Zhang Yan and lianli directly led to the backhand party not taking that precious point away from them …

However, even so, it was enough to surprise the audience, and at the same time, it also surprised several people in the flurry team who heard about it

Because of the fourth day of the game, they will have a game in this backhand team. If there is no accident, whoever can win this game will get 6 points this week. You can only get 5 points at most …

It can be said that this upcoming game is the key battle of the flurry team this week!

57 Chapter 57 Double List Top Three Luoqing Sky!

Even though this backhand team is strong, their best mode is not extreme speed. On the fourth day of this week, they have the possibility of World War I!

Several people in the flurry team knew the key of this game. As early as the third day, they began to understand the strength of this team after the game. You know, they didn’t go to the match site between the backhand party and his team in these two days. First, they wanted to recuperate their energy. Second, they also trained for the next few days.

If you can’t have an indepth understanding of this team, I’m afraid it will be full of variables to confront them in the stadium!

As far as I know, there is a classic model of several members of the backhand party. The information is in the speed model. Because they did not participate in any speed competition before the mobile competition, it is not very clear. Do you want to read this classic model information?

Cheng Wen handed over a form in her hand, which was just sent to her by the Shanghai Hall of Fame. However, since all members of this guild appeared on the field, they were some classic mode competitions, and the Hall of Fame did not know their rapid strength, such as

Cheng Wen, assistant of the flurry team, seems to be blaming herself for not knowing enough effective information at the moment.

However, although there are not many people in the information, it doesn’t mean much. Moreover, through the strength of a person’s classic mode, one can simply calculate the attainments of his extreme speed mode. Mo Tianyuan, several people took this information from her, and after reading it at first glance, they couldn’t help but start secretly licking their tongues …

According to the information in this form, Luo Qingtian, the president of the backhand party association, was introduced, and his classic model role ranking in the Hall of Fame actually won the first ranking of hydraulic treasure! At the same time, he is also the witch Nana, who is currently ranked second only to Xie Xiaofeng on the list …

You know, this kind of strength is almost horribly strong. It is extremely difficult for an ordinary expert to be on the celebrity list. However, this Luo Qingtian can not only win the top two powerful roles, but also the key point is that the two roles he takes belong to the two camps of jumping and gliding respectively, which means that he has an amazing understanding of these two types of roles!

Even some players who can occupy multiple roles in the celebrity list occupy more roles in the same category, either jumping roles or gliding roles品茶. Because the same person tends to focus on the same type of roles, changing roles will often lead to unaccustomed feelings. For example, a player who often makes a supertalented young player let the witch Nana run in a game is likely to hang up the track thousands of meters ahead because he is not suitable for gliding.

However, this Luo Qingtian can rank two roles in one fell swoop. I have to say that his strength is simply unbelievable …

In addition, this form shows that Xu Jing, the second best player in this backhand guild team, is also a classic model, and the celebrity list is the first messenger of the night baby!

Gliding is quite powerful. A character, Night Baby, makes a lot of players. People who can move this character freely will certainly have a strong understanding of his gliding role. This Xu Jing can become the first suspect in the country of Night Baby. He is also a top gliding god in the country, and it is he who won a game from the crazy team these two days.

In the backhand party, the names of the other two players are Ruan Xiang Feng Liu Shiyu, and they are also famous figures in the classic model list, and their rankings are not low and their roles are not weak.

Such a strong team theory is that which competition area to put will make people feel a kind of heartfelt fear. The highspeed battlefield flurry team in North China will meet them, but Mo Tianyuan is not timid. Because of such opponents, it is worth their extra energy to face up to it!

……

When the morning light on the fourth day has just lit up and the battle song has just sounded, Mo Tianyuan and several people have finished dressing. They will compete with the most powerful people’s classic guild in China on this new day!

Although in such a stadium, their game mode is extremely fast, and they are not the best at classics, there is no doubt that the collision between the two teams will also spark and make people excited!

Arrive and enter!

From a distance, I can see that the venue is already crowded, which is even more enthusiastic than the first day of the game! And the faces of the spectators are full of expectation smiles. They want to witness the bloody rebirth of the team they support today!

There is no doubt that their competition with that crazy team ended badly, but this can’t affect their fans’ enthusiasm at all, because this is not a classic game mode, and they have done well enough on the battlefield! And today’s game is the peak contest of these two classic mode teams’ extreme speed mode!

If they win, they will get this precious 1 point and still get 6 points in this division! And if you lose, you can end up with a miserable ending of 5 points at most …

Perhaps this 1 point has little impact on their whole tour process, and in the end, they hope to qualify, because they can still go forward in other divisions, but this seems insignificant. 1 point represents the first collision between two teams!

Today, the venue was full of people. Several people arrived at the venue and walked to the front of the stadium. The people behind them were buzzing. They ignored it, but sat quietly and closed their eyes. The first game today was the high wind team backhand contest. They had to maintain their best energy before they could get the best results on the field!

Just then there was a sudden noise among the audience. Look, everyone! The backhand party is coming!

Cheng Wen will also hurriedly give a few people a wakeup. Here, just those people …

After the tenth floor attack energy instantaneous focal wing secretly lucky.

The attack energy of the tenth floor is much stronger than that of the ninth floor. If they forced their way in Dushante yesterday, they would hardly last for three seconds.

Of course, even a little bit of source crystal energy can resist the tenth floor attack without a focal wing, and the energy is less than half an hour, but it is unclear how long it will last in the eleventh floor.

Especially in the core layer of Tongtian ruins, if it wasn’t yesterday, I couldn’t guarantee that I could resist the attack energy for one minute.

Good added more than one thousand pieces of source crystal energy after JiaoYi now resist tongtian relic energy attack millipressure and Xiang Wentian and others also have no problem:

Chapter 152 Try it?

The source crystals in the tenth layer of tongtian relics are almost piece by piece \

According to this density, the number of source crystals harvested from the tenth layer of Tongtian ruins is also 10 thousand, which is consistent with the distribution of source crystals found in the previous layers of Tongtian ruins

The number of source crystals doubles directly, but the source crystals are very dense and the focal wings are added. Occasionally, no one will try to pick up the source crystals in the tenth floor of the tongtian ruins, and the number of source crystals is no more than that in the ninth floor.

Then it’s time to enter the eleventh floor.

Pangu Buddha’s fists suddenly exploded in front of the tenth and eleventh layers of barriers.

The layered barrier of the Tongtian ruins has become more and more solid as it goes deep into the tenth layer. If it was yesterday, Pangu Tianzun could have broken this barrier, but it is estimated that he would have been able to cross it by himself.

But today, it is different. The source crystal Pangu Tianzun, which was taken out from the ruins of the previous layer, absorbed nearly onethird or two thousand pieces of source crystal energy, and the barrier was broken like a play.

It is easy for Pangu Tianzun to open the barrier, but none of his eleven people, including Nu Wa, dare to neglect it.

Entering the 11th floor, the Great God Nu Wa, a celestial relic, will also resist the attack energy with everyone.

Although everyone’s strength has been greatly improved, it is not difficult for Xiang Wentian to resist the attack energy, but everyone should not be lucky if the attack energy goes wrong.

In order to allow everyone to enter the eleventh floor at the same time, the Pangu Buddhashaped barrier, which is a tongtian relic, has a very wide passage, and twelve people all entered the eleventh floor in an instant.

As soon as Jiao Yi came in, he found that the light suddenly became brighter. He didn’t want him to know that it was more encrypted, and the source crystal emitted light. It can be determined that the number of source crystals in the eleventh layer is twice that of the first layer.

But at this time, no one will pay attention to how many source crystals there are, and no one will be in a hurry to pick up the source crystals.

The only purpose of coming all the way to Boro Peak is the source crystal, but no matter how important the source crystal is, it is not as important as life. At this time, the most important thing is to ensure that every attack energy is resisted.

Of course, there is no problem. The ruins in the first ten floors are full of flowers. They are all familiar with what energy they should resist. When they come to the eleventh floor, everyone resists for the first time and is responsible for that energy.

And the 11th floor extra that attack energy is in the charge of the nuwa great god, and nuwa great god is not worried.

Everyone’s note is that it has gone deep into the Tongtian ruins. How much has the attack energy increased?

The attack energy in the 11th floor tongtian ruins is even more terrible than the previous ten floors combined. If it didn’t go up yesterday, I’m afraid even Qiu Jiaoran will be seconds.

Now, of course, at least have absorbed more than two hundred pieces of source crystal energy to resist the 11th floor tongtian relics attack energy will be a problem.

However, except for Nu Wa and Jiao Yi, nine people felt a little pressure, even Qiu Jiaoran looked serious.

Jiaoyi expression calm in the mind but some whisper.

Now the strength to resist the 11th floor tongtian ruins attack energy is naturally no problem, but after entering the core layer of tongtian ruins, it’s anyone’s guess whether they can carry it.

One thing is certain, the attack energy of the core layer is definitely much stronger than that of the eleventh layer. It is not optimistic whether Xiang Wentian can support it to take out the source crystal of the core layer.

Of course, this is Jiao Yi’s personal guess. I didn’t know what the specific situation was until I really entered the twelfth floor

And if you really can’t resist the attack energy of the core layer, you can also quit the tongtian ruins first.

The tenth and eleventh layers of source crystals add up to 30,000 pieces. How can these source crystals resist the attack energy of the core layer of the tongtian ruins after they rise in strength?

The urgent task is to get the eleventh layer source crystal.

No one told everyone to pick up the source crystal spontaneously after they were sure to be safe.

The source crystals in the 11th layer of Tongtian relics are no longer shaped by the word dense, and a considerable part of them have already overlapped.

Jiao Yi wants to know the situation of the twelfth floor tongtian relics early and pick up the source crystal while no one is around.

After more than ten minutes, the eleventh layer of source crystal has not been left, and everyone is reunited.

Now shall we continue into the twelfth floor or go out first? Pangu Buddha asked.

After the tenth floor attack energy instantaneous focal wing secretly lucky.

There was a brief silence.

The eleventh floor of the public strength is really safe, but the attack energy power in the tongtian ruins is increasing at the core level. I’m afraid everyone is not sure except Pangu Tianzun Nu Wa and Jiao Yi.

After the silence, Du Shante was the first to speak. Why don’t we try on the twelfth floor? We’ll just return.

Jiao Yi prefers Du Shante’s view that he could have gone back to Earth long ago. It has been delayed for more than two months, and he is eager to take out the source crystal and leave now.

However, the great god Nu Wa did not agree that I don’t think we should try blindly

All eyes look at the great god Nu Wa.

The fact is that Jiao Yi and Pangu Tianzun, including the four immortals of Nu Wa Palace, tend to go into the twelfth floor to try the Tongtian ruins.

The 12story tongtian remains are now the last layer, and no one wants to retreat at this time.

But this is not a minority. From most problems, if one person does not agree to enter the twelfth floor of Tongtian ruins, no one can go in.

Lack of a person to resist the attack energy is not to die.

This is the real onevote veto system.

However, everyone hopes that the goddess Nu Wa can give reasons to make people believe.

The great god Nuwa looked at Dushante and asked, How sure are you that you are now in the 12th floor of Tongtian Ruins?

Dushante opened his mouth but couldn’t say a word.

What is the core layer of Tongtian ruins? How horrible the attack energy is? He doesn’t know how sure he is to talk nonsense when he enters a completely unknown place.

Nu Wa looked at Xiang Wentian again. What about you?

Xiang Wentian also bowed his head.

Even the brothers of the masked legion were moved to Hey, the expression and momentum would be more vivid if you gave me another explosive bag, but … what did you shout when you saw him talk?

As the masked legion brothers said,

Although Julius Caesar really tried his best to shout, the strength of one person in the vast ocean of masses was limited after all, or even worse, a group of people panicked and began to blame and abuse each other.

He shouted at the top of his lungs and was completely swallowed up without even lifting the smallest ripple.

Appear tragic and ridiculous

Less than a second after his voice fell, he suddenly gave a scream of Ah and fell to the ground.

But he’s not alone. He echoes each other and screams in pieces.

ah! Ah! Ah! Ah! Ah …

Screams rang out in pieces at the same time [Crusaders]. Guild members were like dominoes, but not like dominoes, because they did not fall one by one, but fell together in pieces at the same time.

Spectacular!

Very spectacular!

Even a welltrained crowd can never achieve such absolute synchronization.

The original tight and strong encirclement as an iron drum disappeared in an instant, but … there were still 30 people left scattered and stood.

This is the only survivor of the Crusader guild.

Most of them are priests with their own healing abilities, and of course, there are a few people who are lucky enough to be taken care of by priests who are quicksighted and quickwitted before the final liquidation.

Even the brothers of the masked legion were moved to Hey, the expression and momentum would be more vivid if you gave me another explosive bag, but … what did you shout when you saw him talk?

However, just inexplicably experienced this sudden settlement, hundreds of companions poured spectacular pictures at the same time, and they still played back in front of them. The deafening scream composed by hundreds of companions still echoed in their ears.

These lucky people all have some dull dreams.

The fact is not only that their masked brothers are also a little sluggish, although the current situation should be called the rest of their lives.

They are no different. What just happened?

On the issue of blood volume, they were also the Crusaders guild members who began to panic and shout, only to find that before that, they were focusing on cooperating with a cheap laugh and acting in a bunker, and by the way, they were looking forward to waiting for Wu’s socalled you will know later thing to happen.

After all, how can there be any change in blood volume without fighting and no one launching an attack? There is no need to inject it, right?

At the center of the masked legion, a green flame suddenly disappeared, and a calm sound started. Don’t be stupefied. When you hurry, go and get rid of the remaining people. Besides, by the way, pick up the explosive equipment and gold coins, except for the armor, which is left to me.

All this just a rude awakening peak sexually pouncing on those who have no resistance ability …

Soon after the scene was cleaned up and reunited, everyone found that Wu Tou had already shown a sparkling red to a purple name.

You really don’t say that you haven’t seen our director Hong Ming before, but now I have seen such a comparison with you. Hey, when we directed Hong Ming, we were the most handsome and the most colorful! Buer Bunker, hey hey, do not be stingy with a quick smile and offer a kissass.

Nonsense kills more than two people, and you are also this color. I don’t know if I can recover my innocence in my life. Wu said in distress situation.

I’m afraid that the person who can beat the director hasn’t been born yet? Buer Bunker is full of tricks, and you keep sneaking around with your arm pestle. You laugh when you are next to a bitch, and you keep winking.

If you laugh when you are cheap, it will be hard to keep staring at him and shaking your head. The novel says, Ask yourself

Don’t push your little thoughts. I still can’t guess, Wu said with a smile. It’s nothing to tell you about this, and it’s very simple. I recently created a halo that can make people slowly bleed. Is that why what happened just now is white?

Wu is going to reveal so much for the time being that they can understand what is going on.

It’s not credible to leave the specific attributes of the exhausted heart aura, but they are the aura. Although the effect is very good, they also have a lot of weaknesses. Of course, the fewer people you know, the better.

Just like the situation just now, if the members of the Crusaders’ Guild knew in the morning that exhausting the aura was a way to interrupt medicine, they wouldn’t be so alarmed. Everyone’s problem of knocking on a blood bottle would be solved naturally, and the result would not necessarily be like that.

Moreover, Wu just thought about this aura and will try to keep it mysterious as little as possible, so as to achieve a surprise effect at all times.

Besides, the names of hundreds of people have been red all the time since I was so old. Who can stand it? I don’t know how long it will take this time alone. So I suspect that hiding my identity has caused a lot of trouble. Well, it’s still too young and impulsive.

Wow and this aura? It’s so cool to laugh and kill people in shape. They all sighed and were also welladvised not to continue asking.

All right, are all the equipment and gold coins divided? Wu smiled and asked if a dozen pieces of armor had entered his backpack before.

It’s already finished. Everyone has a share. When you are a bitch, you smile and look forward to asking, What are you doing here? Continue to train here?

Wu Dao said, Of course, otherwise, why are we here? But not here. Let’s go somewhere else.

Yes, I was just about to say. I know Julius Caesar’s sexuality too well. We just killed so many people in the Crusader Guild. He won’t give up easily. Maybe he will take more people for revenge soon and have to guard against it. Buer Bunker also nodded.

Julius Caesar? Wu ha ha smiled and said firmly, Anyone can come to us, but he is definitely not coming tonight.

What? Everyone asked strange questions.

Because … he is now enjoying the warm hospitality of godclass prodigal family?

Chapter three hundred and twentyseven Two agents

Baihucheng city gate

The reason is that a series of ambushes happened during the day today, and few people have passed through the posture alliance.

But at the moment, I don’t know, but a lot of people have gathered in the posture alliance. They are talking about the rules of the guild title in groups of three or five, and it seems very leisurely to laugh and scold from time to time.

It looks like a tea party where you can talk freely.

These people are the elite prodigal and recruited original team of Juxian Building.

And not far from them, two players in the dilapidated farm are just pants waving their weapons to greet a demonized goat in front of them. They are not very highranking and unattractive, and they have not joined the guild. It seems that they are two ordinary players who have been practicing together.

baa!

As a demon goat finally fell into a pool of blood.

The two players finally stopped for a while to wipe the sweat on their foreheads. The opportunity was very random. Yu Guangchao glanced at the large [posture alliance] player and then quickly moved his eyes to the other side to chat.

I really don’t understand. Do you say that these people are idle and painful? The place inside the White Tiger City is so big, and the security area is full of chat places. What the hell is wrong with them? We have to come here to chat, so we have to suffer. Isn’t it a waste of time to monitor this? Talk to death.

Come on, don’t whine. You’ll have to order our names to do this. Say nothing and just stare at it.

The problem is that I haven’t had a vice today, and it won’t be enough to think about it after a while. This is a considerable experience and gold coin income. It’s really unlucky.

I’m not the same? Just now, I have already made an appointment with a younger sister I just met. The younger sister is quite beautiful. This is great. Not only did the younger sister not become a younger sister, but she also played with others. You said that you were unlucky, so who should I talk to?

Hey, hey, I don’t know what. After hearing what you said, my heart suddenly became more balanced.

You big ye Chou your ya conduct but I tell you, people are not idle egg pain suddenly come here to convulsions, they have a purpose.

What do you want?

Why, why don’t you answer me a question first? What is this place?

Nonsense White Tiger Town!

My wife is waiting for me and will be back in a minute. Pick an eyebrow and smile. Li Kaiwei turned to the floor.

Chapter 10 Let’s have a baby.

Sitting on the sofa and listening to songs is quietly watching the distance.

She remembered that there used to be a small lotus pond there. It was the first time that she came to Li’s house. At that time, Li Kaiwei was in a rebellious period. Li Kaiwei pushed her directly into it because of playing tricks on her. In the cold weather, there were no lotus flowers. After being rescued, she had a high fever. Later, the dean’s mother said that she was in a daze. For three days, she kept shouting an inaudible name.

However, when she went to Li’s house for the second time, the lotus pond was gone and replaced by a small greenhouse full of all kinds of delicate flowers. Although Li Kaiwei still looked at her a little unpleasantly, her attitude had improved a lot. Later, they gradually became familiar with it, and then they fell in love and got married until today.

For Li Kaiwei, her feelings have always been very complicated. For a person who came out of an orphanage, what she lacked most was a sense of trust and security. But in those four years of love, she did her best to believe him, but then the photos ruined all her letters to him. Although the final result was that the woman never appeared in front of her again, the thorn was always rooted in her heart.

What are you thinking? At this moment, a warm breath surrounded her.

I Gu Ge was about to speak when he was interrupted by Li Kaiwei. Let me guess, you must have thought that I pushed you into the lotus pond again, right?

How do you know Gu Ge leng a face of surprise is obvious.

Idiot, it’s hard for people to guess because of your expression. Reached out and pinched her nose. Li Kaiwei got up and pulled her up. Let’s go. I’ll take you to eat delicious food.

But glanced at Lou Gu Ge awkward and Xu Fengping didn’t come again after just going.

Mom’s headache has rested, so let’s just go directly, said Li Kaiwei lightly.

Is the headache serious? Gu Ge asked.

It’s not serious. I’m afraid her head will hurt more if I don’t leave. I’m afraid it’s not a headache but also an eye ache. Li Kaiwei said casually

You made her angry again Gu Ge looked at him.

How can I be a filial son? But sometimes people want to be respected by others, they must first learn to respect others. Then Li Kaiwei hugged her shoulder and walked to the door.

Gu Ge, you live for me. As soon as they changed their shoes and were ready to leave, the stairs suddenly came to Xu Fengping.

Just as Gu Ge was about to turn around, Li Kaiwei pressed his head to his arms and ears. His voice was magnetic and deep. Mom, I have just put the words very white.

My wife is waiting for me and will be back in a minute. Pick an eyebrow and smile. Li Kaiwei turned to the floor.

Shut up! Xu Fengping went upstairs in a few steps and came to them. Your father came back from Switzerland last month. I’ll see how you explain it to your father. Then she glared at Gu Ge. It’s three years since even a hen laid her eggs. I’ll give it to you in two months. If you still can’t get pregnant in two months, get out of Li’s house.

Looking down at Gu Ge’s lip angle evokes a selfdeprecating radian.

Who would have thought that she was still a virgin after four years of love and three years of hidden marriage with Li Kaiwei?

It’s no different to have a baby everywhere than to have a male egg, right?

How dare you smile? At the sight of her smile, Xu Fengping cried her anger. The smile in her eyes was different from being provocative to her.

Mom, that’s enough. We’ll talk about it when we’re young. Li Kaiwei said lightly

What are you talking about? Do you want to piss me off alive? I think you are possessed by this woman. Xu Fengping doesn’t like Gu Ge. There is no reason to hate her from the first sight, even if Gu Ge is clever and excellent, her eyes are still the same.

Mom, if you really like children so much, I don’t mind if you have another one with dad, or I don’t mind if you let dad have another one outside, Li Kaiwei said with a light smile.

And Gu Ge and I are in charge by ourselves. Even if you are my mother, I don’t want you to interfere in our life. If I hear you scold Gu Ge again, don’t say that I don’t care about my mother’s mutual affection.

What do you want to do? When I heard this, I was so openly protective that Xu Fengping was furious. It was really a big mistake for my mother to have a daughterinlaw and forget her mother.

Don’t know when the time comes. Say that finish Likaiwei opened the door and hugged Gu Ge and went out.

Looking at the door closed, Xu Fengping’s face turned pale with anger, grabbed a vase aside and smashed it against the door.

She has really raised a good son. It’s really good to know that it’s good to bully her with outside women.

The courtyard listened to the bang of Gu Ge’s footsteps, then turned back and was forcibly twisted by Li Kaiwei. Do you know that sometimes being kind to the enemy is cruel to yourself?

That’s your mother Gu Geyu looked at him.

It’s all the same. Whoever bullies you is my enemy, not even my mother. Li Kaiwei said this sentence very seriously

Swallowed a mouthful of saliva Gu Ge dropped his eyes. So you mean that you did it with Liu?

Yes, Li Kaiwei nodded. If you dare to bully my woman, you will pay the price.

Sip your lips and walk to the front of the car. Gu Ge will definitely look at him. If it wasn’t me but someone else who went last night, would you still do that?

No Li Kaiwei shook his head firmly.

What Gu Ge asked.

Because none of them are you, Li Kaiwei said seriously. My heart is so big. You have already stuffed it up. Besides, I’m not the head of salvation. I can’t do that much.

Look up at LiKaiWei and turned to look at that still lit villa Gu Ge opened the door and sat in.

既然有些事情避可避那就迎难而吧可是生孩

车穿梭城市街道许久厉恺威突然说了这么一句

“顾歌我们生个孩吧”:

第十一章 将你宠天

显然是没有料到他会这么说顾歌愣了一正不知道该如回应时候包里手机突然响了起来拿过来一看她看了一眼“是辛甜”说完她接通了话“甜妞”

“小心肝我难受我好难受啊”话筒里来了辛甜音隐隐还有杂乱音乐

“你现哪里”将手机贴到耳朵顾歌眉头微微皱了皱最近辛甜不心她是知道

辛甜说出一个地址后顾歌转过头歉意看了看厉恺威“你能不能先送我去一个地方辛甜喝多了我得把她接回来”

“她事情后你少管”目视前方厉恺威淡淡说道

“辛甜是我朋友”顾歌很平静说着如果没有辛甜再坚强顾歌也早就垮了

“辛家事情很复杂我是不想让你搅进这趟浑水里”抿了抿唇厉恺威看了她一眼“我希望你好好不受到伤害知道吗”

垂眸顾歌没有说话是眼底有着隐隐嘲讽她能说她受到最大伤害就是他给吗

“我会小心但是现我必须去找他”顾歌一脸坚定说道“如果你不方便送我话我打车过去”

“你”看着她厉恺威登时气结半晌才低说道“有时候我真想找根绳将你绑家里那样你心里眼里是不是就会是我一个人了”

黑米黑豆黑芝麻核桃,营养四重奏护健康

在繁忙的现代生活中,人们越来越注重健康饮食。黑米、黑豆、黑芝麻和核桃这四种黑色食材,因其丰富的营养价值和独特的健康功效,被誉为“营养四重奏”。适量食用这四种食材,可以为我们的身体带来全方位的呵护。

首先,黑米含有丰富的蛋白质、矿物质和多种维生素,具有滋阴补肾、益气强身、健脾开胃等功效。黑米中的黑色素具有抗氧化作用,有助于延缓衰老,预防心血管疾病和某些癌症。此外,黑米中的膳食纤维可以促进胃肠蠕动,有助于改善便秘。

黑豆富含蛋白质、纤维、矿物质和维生素,具有补肾、养血、清热解毒、抗衰老等功效。黑豆中的花青素具有抗氧化作用,有助于预防心血管疾病和某些癌症。黑豆中的寡糖有利于双歧杆菌增殖,从而改善肠内环境,具有整肠作用。

黑芝麻富含油脂、蛋白质、矿物质和维生素E等营养成分,具有滋补肝肾、养血润燥等功效。黑芝麻中的维生素E和多种抗氧化物质有助于保护细胞免受自由基的损伤,预防心血管疾病和某些癌症。此外,黑芝麻中的脂肪油可以润滑肠道,从而促进排便。

核桃富含蛋白质、脂肪、矿物质和维生素等营养成分,具有补肾固精、温肺定喘等功效。核桃中的脂肪酸主要是亚油酸和亚麻酸等多不饱和脂肪酸,有助于降低胆固醇,预防心血管疾病。此外,核桃中的锌和硒等微量元素有助于提高免疫力和抗氧化。

黑米、黑豆、黑芝麻和核桃这四种食材搭配在一起,可以发挥协同作用,为我们的身体带来更多益处。它们富含的膳食纤维、蛋白质、维生素和矿物质等营养成分,有助于增强体力、提高免疫力、促进新陈代谢、延缓衰老等。

黑米黑豆黑芝麻核桃,营养四重奏护健康

然而,任何食物都应适量食用。过量食用可能会导致身体不适。例如,核桃与黄豆同食可能会引起腹胀、消化不良等症状。因此,在食用这四种食材时,应注意搭配和适量。

为了更好地发挥这四种食材的营养价值,我们可以将它们研磨成粉后开水冲服,或者将它们加入豆浆、粥等饮品和食物中。这样既方便又美味,还能让营养更全面地融入我们的日常饮食。

总之,黑米、黑豆、黑芝麻和核桃这四种黑色食材,是现代健康饮食的佳品。适量食用这四种食材,可以为我们的身体带来全方位的呵护,让我们远离疾病,拥有健康的生活。让我们一起享受这“营养四重奏”带来的美好时光吧!

甲钴胺揭秘:神奇疗效守护神经系统,安全使用需谨慎

甲钴胺,作为一种维生素B12的衍生物,在医学领域发挥着重要作用。它通过营养神经、促进神经组织修复等机制,广泛应用于治疗多种神经系统疾病。然而,虽然甲钴胺疗效显著,但安全使用仍需谨慎。

甲钴胺在治疗神经系统疾病方面具有显著疗效。首先,它能够促进神经组织的修复,对糖尿病性神经障碍、神经炎、神经痛等多种神经疾病具有治疗作用。其次,甲钴胺有助于改善神经功能,对于坐骨神经痛、椎间盘突出等骨科疾病,也能显著改善症状。此外,甲钴胺在妇产科、血液科、耳鼻喉科等多个医学领域也展现出其独特的价值。

然而,甲钴胺并非万能。长期使用甲钴胺可能会出现一些副作用,如过敏反应、食欲不振、恶心、呕吐、腹泻等。极少数人可能出现周围性水肿、低血压晕厥等严重反应。因此,在使用甲钴胺时,患者应密切关注自身反应,一旦出现不适,应及时停药并就医。

甲钴胺的使用还需注意以下几点:

1. 甲钴胺并非适用于所有人群。对甲钴胺有明确过敏史的患者应避免使用。孕妇、哺乳期妇女、儿童以及患有严重心脏病、肝病、肾病等特殊疾病的患者,在使用甲钴胺时应谨慎,并在医生指导下进行。

2. 甲钴胺的用量应根据患者病情、年龄、体重等因素进行调整。一般来说,甲钴胺的剂量在0.5毫克至1毫克之间,每周服用3次。对于治疗神经病变,如糖尿病性神经病变和多发性神经病变等,剂量可能会更高,通常为每天3次,每次1毫克。

3. 长期使用甲钴胺可能导致低血钾、高尿酸血症等不良反应,尤其是痛风患者需谨慎使用。此外,甲钴胺含有金属元素钴,可能与汞等化学元素产生化学反应,长期接触汞等化学元素的工作人员不宜长时间使用。

4. 在服用甲钴胺一个月以上无效时,无需继续服用。患者应定期接受医生的评估和治疗,以便及时调整剂量和改善症状。

甲钴胺揭秘:神奇疗效守护神经系统,安全使用需谨慎

总之,甲钴胺作为一种神奇的神经系统守护者,在治疗多种神经系统疾病方面具有显著疗效。然而,安全使用甲钴胺仍需谨慎,患者在使用过程中应密切关注自身反应,并在医生指导下进行。只有正确、合理地使用甲钴胺,才能最大限度地发挥其疗效,为患者的健康保驾护航。

白茶养生之道:揭秘日常饮用白茶的五大益处

在繁忙的都市生活中,人们越来越注重健康养生。作为一种古老而神秘的饮品,白茶以其独特的口感和丰富的营养价值,逐渐成为了养生新宠。那么,白茶究竟有哪些益处呢?以下是日常饮用白茶的五大益处,让我们一起揭秘。

首先,白茶具有抗氧化作用。白茶中的茶多酚含量较高,能够有效清除体内的自由基,减缓细胞老化,增强免疫力。长期饮用白茶,有助于延缓衰老,保持年轻活力。

其次,白茶有助于消化。白茶中的茶多酚和咖啡碱能够促进胃液分泌,帮助消化,改善胃肠道功能。对于消化不良、食欲不振的人群来说,白茶是理想的选择。

第三,白茶具有降血压、降血脂的作用。白茶中的茶多酚能够降低血液中的胆固醇和甘油三酯,预防心血管疾病。同时,白茶中的氨基酸和微量元素也对调节血压有积极作用。

第四,白茶有助于提神醒脑。白茶中的咖啡碱含量适中,可以刺激大脑皮层,提高注意力,消除疲劳。对于长时间工作或学习的人群,饮用白茶可以缓解压力,提高工作效率。

白茶养生之道:揭秘日常饮用白茶的五大益处

第五,白茶具有抗炎、抗菌作用。白茶中的茶多酚具有抗炎、抗菌功效,可以抑制细菌生长,预防感染。此外,白茶还具有抗氧化、抗病毒作用,有助于增强身体抵抗力。

那么,如何正确饮用白茶呢?以下是一些建议:

1. 选择优质白茶:购买白茶时,要选择知名品牌、优质原料的白茶,以保证口感和营养价值。

2. 适量饮用:每天饮用3-5克白茶为宜,过量饮用可能导致失眠、心慌等不良反应。

3. 恰当泡茶:白茶泡茶时间不宜过长,一般以3-5分钟为宜。水温控制在85-90℃之间,以充分释放白茶的香气和滋味。

4. 合理搭配:白茶可以与水果、蜂蜜等食材搭配,制作成各种养生饮品,丰富口感。

总之,白茶作为一种天然的养生饮品,具有诸多益处。在日常生活中,适量饮用白茶,不仅能满足味蕾的享受,还能为身体健康加分。让我们一起品味白茶的养生之道,享受美好生活。

猪婆参:养生保健,治疗疾病,作用多面探讨

猪婆参,又称猪婆菜、猪婆草等,是一种在我国广泛分布的野生植物。近年来,随着人们对养生保健的重视,猪婆参逐渐受到关注。本文将从养生保健、治疗疾病、作用多面等方面对猪婆参进行探讨。

一、养生保健

1. 抗氧化:猪婆参中含有丰富的维生素C、维生素E、多酚等抗氧化物质,能有效清除体内自由基,延缓衰老。

2. 抗炎:猪婆参具有抗炎作用,能减轻炎症反应,对关节炎、风湿病等疾病有一定的缓解作用。

3. 抗癌:猪婆参中的多酚类物质具有抗癌活性,能够抑制肿瘤细胞的生长和扩散。

4. 保护心血管:猪婆参具有降低血脂、抗血小板聚集等作用,有助于预防心血管疾病。

5. 增强免疫力:猪婆参富含多种氨基酸、多糖等营养成分,能增强机体免疫力,提高抵抗力。

二、治疗疾病

1. 消化系统疾病:猪婆参具有清热解毒、利湿退黄等功效,可用于治疗胃炎、肝炎、胆囊炎等疾病。

2. 呼吸系统疾病:猪婆参具有清热化痰、止咳平喘等作用,适用于治疗咳嗽、哮喘、支气管炎等疾病。

3. 泌尿系统疾病:猪婆参具有利尿、清热解毒等功效,可用于治疗肾炎、膀胱炎、尿道炎等疾病。

4. 皮肤病:猪婆参具有清热解毒、凉血消肿等作用,可用于治疗湿疹、荨麻疹、皮炎等皮肤病。

5. 眼部疾病:猪婆参具有清热明目、润肺止咳等功效,适用于治疗眼干、眼涩、近视等眼部疾病。

三、作用多面

1. 食疗:猪婆参可烹饪成各种美食,如猪婆参炖鸡、猪婆参炖排骨等,营养丰富,口感鲜美。

猪婆参:养生保健,治疗疾病,作用多面探讨

2. 药用:猪婆参具有广泛的药用价值,可用于治疗多种疾病,具有很高的药用价值。

3. 生态保护:猪婆参是一种适应性强、生长快的植物,可用于生态修复、水土保持等。

总之,猪婆参作为一种具有丰富营养和药用价值的植物,在养生保健、治疗疾病、作用多面等方面具有重要作用。随着人们对养生保健的重视,猪婆参的应用前景十分广阔。然而,在采摘和使用猪婆参时,应注意合理采摘、科学用药,以确保人体健康。

碎银子普洱茶在茶叶消费中的社交属性

在快节奏的现代生活中,人们对于休闲方式的追求日益多样化。茶叶,作为一种历史悠久的饮品,其消费不仅体现在对健康的追求,更体现在社交属性上的满足。其中,碎银子普洱茶以其独特的魅力,成为了茶叶消费中社交属性的一大亮点。

碎银子普洱茶,顾名思义,是以普洱熟茶为原料,经过特殊工艺加工而成。其外形紧实,色泽乌黑,犹如碎银子般,因此得名。这种茶叶在口感上具有独特的糯香和药香,深受茶友喜爱。

在社交场合,碎银子普洱茶成为了一种独特的谈资。人们围坐在一起,泡上一壶碎银子普洱茶,品茗论道,其乐融融。这种场景不仅体现了茶文化的内涵,更增进了人与人之间的感情。

首先,碎银子普洱茶具有独特的文化底蕴。普洱茶作为我国历史悠久的名茶,承载着丰富的文化内涵。在品茗过程中,人们可以了解到普洱茶的历史、产地、制作工艺等知识,从而增进对茶文化的了解。这种知识性的交流,无疑为社交场合增添了趣味。

其次,碎银子普洱茶具有独特的口感。在品茗过程中,茶友们可以共同分享对茶叶口感的评价,如香气、滋味、回甘等。这种口感上的交流,有助于拉近彼此的距离,增进感情。

此外,碎银子普洱茶在社交场合中还具有以下特点:

碎银子普洱茶在茶叶消费中的社交属性

1. 时尚性:随着茶文化的复兴,普洱茶逐渐成为时尚饮品。碎银子普洱茶作为普洱茶的一种,也具备了时尚元素,受到年轻消费者的喜爱。

2. 收藏价值:碎银子普洱茶具有逐年增值的收藏价值。在社交场合中,谈论茶叶的收藏价值,不仅能展示个人的品味,还能为聚会增添话题。

3. 健康养生:茶叶具有丰富的营养成分和保健功效。在社交场合中,分享茶叶的养生知识,有助于提高人们对健康的关注度。

总之,碎银子普洱茶在茶叶消费中的社交属性体现在文化底蕴、口感交流、时尚性、收藏价值和健康养生等方面。在今后的茶文化发展中,碎银子普洱茶将继续以其独特的魅力,成为茶友们社交互动的重要载体。

羊耳三稔:传统养生佳品,保健首选良药

羊耳三稔,又名鹿耳苓、臭灵丹、八楞风等,是一种在我国传统中医药学中具有重要地位的中药材。它源自菊科植物六棱菊的全草或叶,主要分布在我国广东、广西及西南部地区。羊耳三稔具有丰富的药用价值,被誉为传统养生佳品,是保健首选良药。

羊耳三稔的性味归经为苦、辛,温,入肺、脾、膀胱经。它具有祛风除湿、通经活络、止痛的功效,广泛应用于治疗感冒咳嗽、风湿关节痛、经闭、肾炎水肿、跌打损伤等疾病。羊耳三稔的有效成分包括生物碱、皂苷、黄酮苷、酚类、有机酸、糖类等,其中艾黄素具有显著的药用价值。

在中医理论中,羊耳三稔可治疗多种疾病。以下列举几种羊耳三稔的常见应用:

1. 治疗感冒咳嗽:羊耳三稔具有祛风解表的作用,能够有效缓解感冒引起的咳嗽、发热等症状。

2. 治疗风湿关节痛:羊耳三稔具有祛风除湿的功效,对于风湿性关节炎、风湿性腰腿痛等疾病有显著疗效。

3. 治疗经闭:羊耳三稔具有活血化瘀的作用,可缓解经闭引起的腹痛、腰痛等症状。

4. 治疗肾炎水肿:羊耳三稔具有利水消肿的功效,对于肾炎水肿、尿少等症状有较好的治疗效果。

羊耳三稔:传统养生佳品,保健首选良药

5. 治疗跌打损伤:羊耳三稔具有活血化瘀、消肿止痛的作用,对于跌打损伤、瘀血肿痛等疾病有显著疗效。

羊耳三稔的食用方法多样,可煎汤、捣敷或煎水洗。在煎汤时,将羊耳三稔洗净后,加入适量的清水,煎煮30-60分钟即可。需要注意的是,羊耳三稔性微温,孕妇及婴幼儿应谨慎食用,以免影响身体健康。

羊耳三稔作为一种传统养生佳品,具有以下优点:

1. 安全性高:羊耳三稔为天然中药材,无毒副作用,安全性高。

2. 疗效显著:羊耳三稔具有多种药用价值,对于多种疾病有显著疗效。

3. 价格实惠:相较于其他中药材,羊耳三稔价格实惠,适合大众消费。

总之,羊耳三稔作为一种传统养生佳品,具有丰富的药用价值和广泛的临床应用。在日常生活中,我们可以适当食用羊耳三稔,以增强体质、预防疾病。然而,在使用羊耳三稔时,还需注意个人体质和病情,遵循医嘱,以免影响身体健康。

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杭州共享按摩椅:轻松养生,享受随身桑拿体验

标题:杭州共享按摩椅:轻松养生,享受随身桑拿体验

随着现代生活节奏的加快,工作压力的增大,人们越来越注重健康养生。为了满足广大消费者的需求,杭州共享按摩椅应运而生,将传统的按摩与科技相结合,为用户提供便捷、舒适的养生体验。今天,我们就来了解一下这款随身桑拿按摩椅,感受它带来的轻松养生之旅。

一、共享按摩椅的便捷性

杭州共享按摩椅采用智能化设计,用户只需通过手机APP或微信小程序即可轻松操作。在APP上,用户可以根据自己的需求选择按摩时长、力度和按摩部位,操作简单,方便快捷。此外,共享按摩椅还具备定位功能,用户可以随时查找附近的按摩椅,节省时间和精力。

二、随身桑拿体验,放松身心

杭州共享按摩椅采用了先进的桑拿技术,结合按摩功能,让用户在享受按摩的同时,还能体验到桑拿的舒适。桑拿功能可以有效促进血液循环,缓解疲劳,提高免疫力。在按摩椅上,用户可以自由调节温度,享受个性化的桑拿体验。

三、多样化的按摩方式,满足不同需求

杭州共享按摩椅提供了多种按摩方式,包括揉捏、推拿、拍打、振动等。这些按摩方式针对不同的身体部位和疲劳程度,为用户提供个性化的养生方案。无论是缓解腰背疼痛,还是消除腿部疲劳,共享按摩椅都能满足您的需求。

杭州共享按摩椅:轻松养生,享受随身桑拿体验

四、高科技材料,舒适体验

杭州共享按摩椅采用了高科技材料,座椅柔软舒适,具有良好的透气性和保暖性。在按摩过程中,用户可以感受到椅子的温暖,仿佛置身于一个温馨的小屋,身心得到充分的放松。

五、安全可靠,贴心服务

杭州共享按摩椅注重用户的安全和权益保障。在设备选购和租赁过程中,严格审核设备的质量和安全性。同时,共享按摩椅还配备了专业的售后服务团队,为用户提供贴心、周到的服务。

六、养生理念融入日常生活

杭州共享按摩椅将养生理念融入日常生活,让用户在繁忙的工作间隙,也能享受到专业的按摩服务。这种轻松养生的方式,有助于提高人们的生活质量,促进身心健康。

总之,杭州共享按摩椅凭借其便捷性、舒适性和个性化体验,受到了广大用户的喜爱。它不仅为人们带来了一种全新的养生方式,还让养生变得更加简单、高效。在未来的日子里,让我们携手共享按摩椅,开启轻松养生的新篇章。

鹿鞭炖鸡:传统滋补佳品,功效显著

鹿鞭炖鸡,作为一道具有悠久历史的传统滋补佳品,在我国民间广为流传。这道菜肴不仅美味可口,而且具有丰富的营养价值,对于增强体质、调理身体具有显著的功效。

鹿鞭,作为一味珍贵的中药材,自古以来就被视为滋补强身的佳品。它富含多种营养成分,如蛋白质、脂肪、矿物质、维生素等,具有补肾壮阳、滋阴养血、强筋健骨等功效。鸡肉则肉质细嫩,滋味鲜美,富含蛋白质、脂肪、矿物质、维生素等营养成分,具有温中益气、补虚填精、健脾胃、活血脉、强筋骨等作用。

将鹿鞭与鸡肉搭配炖煮,不仅美味可口,而且营养价值更高。鹿鞭炖鸡具有以下显著的功效:

1. 补肾壮阳:鹿鞭炖鸡对于肾阳虚引起的腰膝酸软、体虚乏力、阳痿早泄等症状具有很好的调理作用。鸡肉与鹿鞭的搭配,使得这道菜肴具有更强的补肾壮阳功效。

2. 滋阴养血:鹿鞭炖鸡对于血虚引起的头晕目眩、面色无光、月经不调等症状具有很好的调理作用。鸡肉与鹿鞭的搭配,使得这道菜肴具有更强的滋阴养血功效。

鹿鞭炖鸡:传统滋补佳品,功效显著

3. 健脾胃:鸡肉具有健脾胃的功效,鹿鞭炖鸡对于脾胃虚弱、食欲不振、消化不良等症状具有很好的调理作用。

4. 强筋健骨:鹿鞭炖鸡对于筋骨痿软、腰腿疼痛等症状具有很好的调理作用。鸡肉与鹿鞭的搭配,使得这道菜肴具有更强的强筋健骨功效。

5. 抗衰老:鹿鞭炖鸡富含多种抗氧化成分,具有抗衰老、美容养颜的功效。

鹿鞭炖鸡的制作方法如下:

1. 准备材料:鹿鞭、鸡肉、党参、枸杞、红枣、姜片、葱段等。

2. 鹿鞭处理:将鹿鞭清洗干净,切片备用。

3. 鸡肉处理:将鸡肉清洗干净,切块备用。

4. 炖煮:将鹿鞭、鸡肉、党参、枸杞、红枣、姜片、葱段等材料放入炖盅中,加入适量清水,用慢火炖煮数小时,直至鸡肉熟烂。

5. 调味:根据个人口味,加入适量的盐、鸡精等调味品。

鹿鞭炖鸡是一道具有丰富营养价值和显著功效的传统滋补佳品。适量食用,能够增强体质、调理身体,是家庭养生的理想选择。然而,鹿鞭炖鸡的食用也需注意适量,过量食用可能导致身体不适。在食用过程中,还需根据个人体质和需求进行调整。

杭州桑拿网 南京桑拿夜网

杭州正规养生揭秘:远离不正规足浴,安心享受桑拿疗养

标题:杭州正规养生揭秘:远离不正规足浴,安心享受桑拿疗养

随着现代生活节奏的加快,工作压力的增大,人们越来越注重养生保健。杭州,这座美丽的城市,不仅有美丽的风景,还有众多养生场所,为人们提供舒缓疲劳、放松身心的服务。然而,近年来,一些不正规的养生场所也渐渐浮现,给广大消费者带来了安全隐患。本文将为您揭秘杭州正规养生,让您远离不正规足浴,安心享受桑拿疗养。

一、不正规养生场所的危害

1. 卫生问题:不正规的养生场所往往忽视了卫生问题,毛巾、浴巾、床单等用品不进行彻底清洗和消毒,容易导致皮肤病、妇科病等疾病传播。

2. 服务质量参差不齐:不正规的养生场所员工往往没有经过专业培训,服务质量难以保证,消费者在享受服务时容易受到伤害。

3. 价格陷阱:不正规的养生场所往往采用欺诈手段,诱导消费者消费,甚至出现强制消费的现象。

杭州正规养生揭秘:远离不正规足浴,安心享受桑拿疗养

二、如何辨别正规养生场所

1. 看资质:正规的养生场所都具备相关资质,如卫生许可证、营业执照等。消费者在选择养生场所时,可要求查看相关证件。

2. 了解口碑:消费者可通过网络、朋友等途径了解养生场所的口碑,选择信誉良好的场所。

3. 观察环境:正规的养生场所环境整洁、舒适,设施齐全,服务周到。

4. 询问价格:正规养生场所的价格公开透明,消费者可事先了解价格,避免陷入价格陷阱。

三、杭州正规养生场所推荐

1. 杭州逸品养生会馆:位于景色宜人的西湖区河坊街,主打SPA养生、足浴足疗、日式指压、理疗推拿等服务,环境优雅,服务周到。

2. 杭州西湖阁体验网:作为杭州养生体验网站,致力于为网民提供专业、权威、贴切的养生资讯及各种养生服务,包含七大频道、40个小频道等多个养生专业领域内容。

3. 杭州某知名酒店桑拿中心:位于杭州市中心,环境豪华,设施齐全,提供专业的桑拿、按摩、足浴等服务,是消费者放松身心的理想之地。

四、安心享受桑拿疗养的技巧

1. 了解自身状况:在享受桑拿疗养前,消费者应了解自己的身体状况,如有心脏病、高血压等疾病,应谨慎选择。

2. 控制时间:桑拿疗养时间不宜过长,以免导致身体不适。

3. 保持水分:在桑拿过程中,应适当补充水分,以免脱水。

4. 注意保暖:桑拿后,应及时穿上衣物,避免感冒。

总之,消费者在选择养生场所时,应擦亮眼睛,远离不正规足浴,安心享受桑拿疗养。只有选择正规的养生场所,才能确保自己的安全和健康。希望本文能为您的养生之路提供有益的参考。