I mean that although there is no love in our marriage, we also need to be loyal to each other. There is a woman outside you who tells me that she wants to live with me for a lifetime, which will make me feel like a joke and look down on you. Jane found that she could be so eloquent in front of Qin Yue.

You just don’t believe me? Words fall Qin Yue hold Jane however head mercilessly kiss her again.

Chapter 42 turned out to be a misunderstanding

You don’t believe me so much? Qin Yue looked at Jane but deep eyes more deep and unpredictable.

She wondered if she was thinking too much about his deep eyes and thinking about Qin Yue’s every move during this period, so she couldn’t assume that he was having an affair with another woman just because of a back.

But on second thought, she hesitated briefly, just as she never thought that Gu Nanjing would betray their feelings before, but in the end?

She doesn’t want what happened in the past to happen again. It’s better for two people to break up early than anything else before they are worried.

After careful consideration, he simply said, Qin Yue, it’s not that I don’t want to believe you, but that I really can’t trust you 100%. Besides, you and I have no feelings, and few people know that it’s not a problem to marry a root after a divorce like you.

Jane was very rational and sober when she said this, and she didn’t see any emotional fluctuations. She knew that her heart was not good.

During this time in Qin Yue, she was very good in all aspects of her heart, and she and the two of them were able to walk all the way.

Is that how you always look at us? Qin Yue frowning brows sullenly said.

Jane bit her lip and nodded.

Suddenly Qin Yue held Jane’s head and kissed her hard again.

No, this time, it was not a kiss, but a bite that broke Jane’s lip and sucked her blood like a vampire. Soon, it was mixed with bloody sweetness, and the two populations dispersed.

Jane couldn’t push him away, so she squeezed him. She made great efforts. Qin Yue was pinched by her, but she still wouldn’t let go.

For a long time, he finally let go of Qin Yue when she wanted to suffocate in her arms.

He looked at her with deep eyes …

Do you think this can solve the problem? We are adults, please face the problem headon and don’t just run away. Say that finish, take a sip, bite your lips by him and still look at him softly.

Now that she has said everything today, she just wants a definite answer, and he actually evaded the question in this way.

Jane is calm, and her socalled attitude makes Qin Yue angry. Even if there is no love in this marriage, it is not so vulnerable.

He doesn’t know why she suddenly broke up.

Jane, it seems that you never remember me. Qin Yue turned and went to the room coldly.

Looking at his back Jane froze and froze for a long time.

He spoke?

He hasn’t said much, and most of them can still remember it simply.

After the second night of cohabitation, he took her for a long talk, and no matter what happened, don’t break up easily.

Qin Yue, a man, is not impulsive. He must do things after careful consideration.

Jane hesitated again. Did she really think too much? That figure happens to be similar to Qin Yue, but it’s not him.

Jane took out her mobile phone and went to Weibo again. Strangely, the first news was still popular today, but now there is no trace left, which makes Jane feel that what happened is her own fantasy.

At the same time, Fang Qin Yue also received a call from Xu Huiyi to tell him about Qin Xiaobao’s scandal, but Sheng Tian Entertainment has already cleaned it up.

He should have expected that Qin Xiaobao, the troublemaker, would not do those outrageous things for no reason. It turned out that he was unconsciously set up by that little girl again.

But now he also Bai Jianran what would say that, just not depressed mood instantly relaxed a lot.

While Jane was hesitating to pick up what to do, Qin Yue came out of the room again with a handsome face and a little smile.

He said, Is it because you saw the morning news?

Nod simply

He smiled. Do you think the man in the photo is me?

Jane said, Isn’t it you?

Qin Yue walked over to her and held her in her arms. Do you remember that sister I told you about?

Jane, of course, remembers Qin Yue’s forbearing expression when he arrived at his sister who was not sensible. It seems that he had a headache for her.

Thinking of this, I suddenly realized, You mean that girl named poris is your sister?

So I can understand that you are really jealous of being angry with me today? Qin Yue didn’t answer the rhetorical question. His lip angle was slightly raised and he grinned.

Simple …

Uh…

Jane felt so humiliated that she went to Qin Yue for so long without making things clear, which is too far from the standard deviation of a good wife.

Qin Yue laughed in a low voice. Then are you still angry with me?

Jane silently snuggled up to his arms and listened to his steady and powerful heartbeat, carefully reaching out and hugging his lean waist.

Qin Yue bowed his head and stretched out his hand to hold her and let her raise her head slightly. Look at me and answer my words.

His warm breath sprayed her face, and her delicate face turned red unconsciously and said, I’m not angry.

Huh?

I am sad.

Chapter 11 You have great potential!

She turned her face away and stopped him from getting close to a little blushing and mature apple. She bit her lip and said stubbornly, These … these are nothing to hurt!

Section 147

How can these not be hurt? Shirley Yu’s coquettish lips are extremely attractive, and her hands with thin cocoons suddenly hold her face slightly, so that she can look straight at herself. Anmuxi’s eyes just fell on his honeycolored chest, and Shirley Yu’s palm touched her smooth and delicate cheek. He could clearly feel that she was blushing and her heart was beating.

He didn’t find it interesting, but he didn’t expect this woman to be so thinskinned

What are you doing? Let go! Anmuxili pulled his face and his two hands were fruitless.

Li Shiyu stared at her with interest. Look carefully at the places where you have bitten, but there is blood everywhere. I can’t help but wonder if you are a dog demon!

An Muxi …!

This metaphor …品茶

You are the dog! You are a demon! An Muxi retorted angrily, I didn’t know what I did after taking medicine last night, so please don’t worry!

Are you kidding me? Li Shi Yu Mei Feng said shamelessly, It’s always me. It’s rare for you to take the initiative for the first time, but you don’t let me rest assured?

An Muxi …品茶!

That said … Why does it feel like he’s weak? An Muxi blushed at the corner of his mouth, almost dripping blood. Of course, she tried her best to cooperate with him. She finally pulled his hand and pushed him away. She didn’t give him a good white look. Shame on you!

Words fell striding out of the room.

Li Shiyu didn’t stop her.

If he heard right just now, An Changyu has arrived, right?

His thin lips aroused ridicule, and he mostly tried to get her to stay.

So successful, Anmuxi didn’t even step out of the living room door today.

Good night, Chang Yu personally prepared a table of good food, saying that he was going to give Anmuxi a meal, and kept giving her dishes in the bowl. Anmuxi wanted to refuse, but he couldn’t bear to stir up his father’s interest and heart.

But these three people sitting together for dinner made her feel uncomfortable.

Xiaoxi, did the cake shop worker quit? An Changyu suddenly broke the quiet and weird atmosphere of the restaurant.

AnMuXi just sat opposite him and looked up at him, then bowed their heads and ate. He should have said Well, quit lightly.

That’s good. Listen to manager Li. You should stay at home and don’t go out casually during this period. It’s very dangerous. You didn’t know it last night品茶. You scared your father to death. If manager Li hadn’t called me to say that he was with you, I would have called the police.

Heard that AnMuXi zheng.

No way! Maybe even dad knows that she was drugged?

Consciousness glared at him next to him. This fellow is really a big mouth!

Dad, we’ll go home and live.

Ah? This topic jumped too fast. An Changyu froze for a while, and then the air pressure in the restaurant dropped.

He promised Li Shiyu to move in. He was preoccupied with Anmuxian, but he ignored her feelings. An Changyu suddenly hesitated to know that Xiaoxi was now in conflict with him, but the royal family still moved in together. Isn’t this the heart that upset Xiaoxi?

Thinking of this, he was about to make a commitment when he remembered you should be very aware of your situation

AnMuXi looked at him.

There are some things I don’t think I can wake up, and you should have your own thoughts品茶. I let you move here purely because of you. If you don’t appreciate it, I won’t insist. If anything happens in the future, Miss Ann, just don’t regret it.

Li Shi’s imperial tone is light and calm, but it makes An Muxi feel a bad feeling.

What did his word imply to her?

Xiao Xi, I’ve clearly heard about the things that happened before you were in danger, so let’s live for the time being, An Changyu said earnestly.

Since Li Shiyu is willing to protect Xiaoxi, will he refuse this opportunity? Nothing is more important to him than his daughter Ann.

……

After dinner, An Muxi took the initiative to get up and tidy up the dishes, but was stopped by An Changyu. You go to rest and I’ll do it.

I got it, dad. It’s okay.

If you really want to help dad share the burden, you should take care of yourself first. You should go out and sit down for a while. Dad will prepare some meals for you later. An Changyu said gently that fatherhood was bursting.

Please reach for your pants with a hat, and then squat down directly to reach out and pull out the weeds around the growing plants one by one.

Li Qing had never done this kind of work before, especially when he was a child, but when he grew up, life in Li Jiacun increased, and farmers became less and less. Apart from occasionally planting some in Li Nainai, it was rarely seen in Li Jiacun!

Since childhood, Qing Li has been a child who is not afraid of hardship. She thinks that physical fatigue is far lighter than mental fatigue.

I’m used to it, and even if my life is good now, it’s pleasant to have such manual work occasionally.

From weeding to watering to observing the growth of plants, Qing Li was busy all afternoon.

At this time, the sun is still gentle, with a towel hanging around his neck. Qing Li picked it up slightly and wiped the sweat on his forehead.

Qing Li looks no different from ordinary rural women if you look at it and work hard! Except that face!

When Lu Chen often visited Li Qingshi in Li Nainai, what he saw most was Qing Li’s appearance.

At that time, Lu Chen wondered what kind of woman boss was going to marry!

Men know that there is no woman who will not care about her appearance.

There is really no woman who will not be surprised by herself. In the final analysis, it depends on her own thoughts.

Qing Li was still busy when aunt stuffy and the old lady were tired and went to the side to have a drink.

Seeing this, the old lady shouted in the direction of Qing Li, Xiaoqing, come and drink water first.

Young people are energetic. After hearing the old lady’s cry, Qing Li let go of his work and came to this side.

Aunt stuffy handed a water bottle to Qing Li, Little Lady, this is very nutritious. Drink the water supplement points.

Qing Li also not melodramatic stretched out his hand and accepted the stuffy aunt handed me the water bottle.

Unscrew the lid. Qing Li drank it mouth to mouth because it was boiled water, but it was a sweet throat moistening liquid.

After a sip, Qing Li looked up with a water bottle.

Aunt stuffy saw Qing Li don’t talk and looked up at Qing Li several times and asked.

Little lady seems to be quite skilled at this hard work.

Hearing the question, Qing Li looked up and smiled and simply said that Qing Li had lived in the countryside since he was a child.

Qing Li doesn’t like to talk about his own affairs very much. They see that Qing Li doesn’t talk much and has no intention to ask.

Later, through investigation, I learned something about Qing Li. After that, Aunt stuffy kept making a tuttut!

Just look at Qing Li’s appearance and how can you see anything!

Life is only seven days in a week, and it will pass quickly.

Qing Li sometimes goes to the countryside to help weeds, a tenacious and unyielding life! Every now and then, new shoots will grow.

When it’s okay, Qing Li and Gu Tianqi go out for a walk and enjoy themselves.

It’s a pity that this day flies so fast. Now it’s the fifth day.

At dinner, the old lady said this

You come with me to the suburbs on a sunny day, and so do you.

Is eating Qing Li raised his head and sat next to Gu Tianqi nodded grace.

It’s just a trip to suburban Qing Li. I didn’t think much.

The next day, Qing Li and Gu Tianqi changed their clothes. When they arrived at the first floor, they saw that the old lady had changed her usual humble appearance, and her skirt and coat were combed with neat hair styles, dignified and elegant, elegant and luxurious.

A little finger and a big emerald ring. The old lady has a simple silver handbag in her hand.

It’s not just the old lady who usually dresses up casually, but it’s like a completely changed person who doesn’t have to dress like a lady!

The old lady looked at the two and said, Let’s go.

Immediately, the doorman quickly reached out and opened the door. Qing Li was holding the man’s arm with the old lady. Behind them, he saw the long black car that stopped at the door to meet them!

The car door has been opened, and there are people waiting for people to go in.

It doesn’t matter because of you.

Old lady Gu Tianqi and aunt stuffy got behind the car and then took Qing Li’s hand to let her into the car. Then he sat in the seat next to Qing Li.

After the door, it slowly started.

Qing Li didn’t go out to the suburbs for nothing. It seems a little mighty, doesn’t it?

Maybe it’s Qing Li. She makes things simple. Going to the suburbs doesn’t mean shopping.

Soon after the bus stopped, things confirmed Qing Li’s thoughts.

A long black car is driving on the road, and there are two cars. This car is escorting the same front sign before and after, which always attracts many people’s visual inspection.

At the traffic lights ahead, the car slowly stopped and pedestrians began to cross the road.

Similarly, there are all kinds of vehicles next to parked cars, and there are also general family cars, buses and bullet trains.

The sunlight reflection of the black car is a bit dazzling.

Passengers on the bus are attracted by the cars next to them! Because the car label is obvious, almost all of them are important people in the royal family, noble country, and there will be cars!

Residents walking along the road will look this way.

They try to see something, but the car protection function is very good, and others can’t see it even if they look hard.

Countdown the red light until it turns green, and the car here starts to drive on.

If there is any day today, there is one thing that makes people pay attention!

That is, living in this suburb is former US Prime Minister Brown Modelo! Seventy years old!

It is for this reason that this birthday party will be more grand than ever!

The Bronmo family, although this suburb is located higher than the place where the residents of this suburb live! The Brommo family castle overlooks the suburban living conditions! It will be a beautiful picture!

Therefore, the general residents of that highland are forbidden to enter!

Surrounded by beautiful trees, the car drove to the front of the fence gate, and the person in the car gave the invitation card to the person in front of it.

When the card drops on the sensor for less than three or four seconds, the iron gate is closed and the card starts to ring and open.

The car continued to drive to the front. China, USA is different. China has a large population. The area occupied by such a family is universal in the United States, while China is an individual!

Today is Brown Modelo’s birthday, and many royal nobles with unusual identities have been invited to attend!

When the car stopped at the door of the castle, the red carpet extended from the door and the door steps.

Grandmaster listened to the old Taoist priest’s face changing when he asked Qiyang to play against Xu Yu.

Don’t say I know what I’m doing. The old Taoist waved his hand and looked at Jiyang Road. You have a shot.

good

Senior, be careful.

Qiyang’s momentum has changed greatly, and the earth’s magnetic field around him has been affected, and the true qi has been sprayed out from his pores, and thick strength has been born.

What an amazing momentum

This young Qiyang has even reached the limit, Master Half Step

There will be another great master in Chinese ancient martial arts.

Senior, I’m coming.

At the rebuke of Yang’s heel, the whole person is like a whirlwind fist thundering at the chest of the old Taoist priest.

If this punch hits the old Taoist priest, even if the old Taoist priest is a master, he can’t carry it with his appearance.

Virtual rain right hand waist wood blade ready to shoot.

Hum

The old Taoist priest’s eyes closed and his face was covered with pain.

Suddenly, Jiyang’s face changed. He felt like he was stuck in a quagmire. He stepped out and stagnated, but he couldn’t fall away.

What is this?

Our realm is so low that even they can’t see it as fighting.

They looked at the twisted right foot suspended for half and couldn’t step on Jiyang all the time, shaking their heads with a wry smile.

Such as the shocking color in the eyes of Master Fa, although the blood gas of the old Taoist priest has dropped to the limit, his realm has not fallen, but it has become more profound

Through its own magnetic field, the old Taoist priest directly instigated and exhausted the earth’s magnetic field, which not only dispelled Qiyang’s traction on the earth’s magnetic field, but also bound it.

Qi of Qi Yang body rolled his eyes and sprayed angry color. He cultivated to the limit, and the halfstep master was the strongest column of the younger generation. If he was defeated by a master in his heyday, he would not complain, but now the old Taoist priest failed to make a move, and he was defeated so thoroughly, which made him very unwilling.

All right, Jiyang, come back.

As Zhao Guishan’s stereo played the role of Qi Yang, the binding force suddenly disappeared.

The seniors and the younger generation have been educated, but they will be given another ten years. The younger generation believes that they can defeat the seniors. Jiyang’s face is very poor and he retreated to Zhao Guishan’s side

I’ll give you another ten years, the old Taoist laughed. If God is willing to give me ten years, it will take a breath to kill you.

You JiYang expression a stiff.

Road flyover slovenly said it’s true that he can live on that wisp of weather now. If God gives him a decade of prosperity, then he can’t really step into the natural environment. Even if he can’t step out of that step, it’s really a relief to kill Jiyang.

Old Taoist, what did you come to Shaolin for? Zhao Guishan looked at Qi Yang and shook his head. Although they could change the foundation of Qi Yang, they could not change his mind, which required him to sharpen it himself.

You are the same as Li Ling, the old Taoist said openly.

After hearing what the old Taoist priest said, the group of ancient fighters could not help but speak one by one.

Li Ling, a senior, is guilty and vicious. He must not be left behind.

That’s right, senior. This person can’t stay.

The old Taoist priest glanced at everyone and laughed. I’m not worried about Li Ling, I’m worried about you.

we

Elder, what do you mean?

The old Taoist shook his head and said to Master Rufa, Please arrange a meditation room for me.

Amitabha’s sloppy predecessors, please come with me.

:

Chapter 149 This Li Ling seems hard to kill! （1）

Looking at Master Rufa walking towards the outside of Daxiong Hall with a slovenly Taoist priest, everyone looked at each other. If you have read this chapter: New BiBiqi Chinese Novel ы Qi Reading.

When I walked out of the Ursa major, I glanced at the corner of the imaginary rain, and there was a cold light flowing in the beautiful eyes of Jiyang.

Facing the virtual rain, Qi Yang grinned and his eyes were full of undisguised possessiveness.

Don’t look at it, smelly little boy. Zhao Guishan patted Yang’s head and shook his head. It’s impossible for the old Taoist priest to die without you.

Qiyang frowned. His status was prominent, and he was the limit. It was only a matter of time before the grand master stepped into the grand master’s strength. He hoped to find a partner who was almost the same as himself. He wanted to look like a talented person. This was his ideal partner, but the old Taoist priest stepped in, which made him extremely unhappy.

Qiyang doesn’t mind killing the slovenly Taoist if possible.

It’s a pity that he knows very well that it’s not so easy for this sloppy Taoist to want to kill him.

So Qiyang can slowly consume this sloppy road life with the sloppy road flyover, and he will live for a year or two at most. When he dies, Wudang Mountain will dare to continue to stop it.

Thought of here, with a smile on the corners of his mouth, Jiyang whispered to Zhao Guishan, Grandpa, I believe I am the most suitable for virtual rain.

Your character is exactly the same as Ah Dao, but it’s a pity that you don’t have that fierce energy, otherwise you wouldn’t be stuck here for so many years. Zhao Guishan shook his head and sighed in his heart.

Over the years, they are a group of old guys, but the iron alliance has not found a suitable heir until now. Although it is only a matter of time before the master is half a step away from the master, Zhao Guishan knows that the iron alliance cannot be handed over to Jiyang.

Qiyang’s personality is suitable for being a secondincommand in charge rather than being able to make decisions about the ironblood alliance.

Lu Kun, the predecessor of Li Ling, walked quickly with anxiety in his front face.

Zhao Guishan’s wrinkled face appeared with a chilling smile. Don’t worry, since we have intervened in this matter, we will not let it go.

Lu Kun, the elder’s sense of honor, quickly thanked him.

Let’s go. Zhao Guishan walked slowly towards the outside of Ursa major.

Qiyang’s right hand stretched out to help Zhao Guishan.

Everyone watched Zhao Guishan leaving Qiyang, but they were afraid to stop one by one. Look at me, I don’t think you know what to do next.

A decorated classical room in a town ten miles away from Songshan stood looking out the window at the lush trees.

Behind him, a middleaged man in a black suit sat upright on the sofa, toying with an ancient coin in his hand.

Middleaged people impressively is super lean system owner Pan Tianlong.

What is Grandpa Pan Gesan going to do? Jiyang slowly turned and looked at Pan Tianlong, who was sitting on the sofa. I don’t understand this action of the alliance.

197, super tracking amazing discovery

Before waiting for the other party’s white BMW to take the lead in driving out of Guteng, it was already a singlehandedly started car and pulled the handbrake gear to slowly drive out of the parking space.

The car smiled, the goose egg face was covered with question marks, and it was clear as a spring, and the blue eyes were tightly staring at the steep and resolute side face. Uncle, why don’t we wait for that white BMW to go first, and then we should follow it?

The mixed food line of sight knows that their road is followed by his car.

Oh, uncle, it’s really amazing. Tuttut’s real tracking technique will be known after Guten wakes up and smiles.

In the lineofsight tracking of confusing opponents, the relay tracking of the highest number of people is not only the defect that one target is easy to find, but also the consequence of preventing the other party from suddenly changing course and losing track.

However, the white BMW didn’t realize that someone was following it and didn’t divert it to other places. Everything was as planned under monitoring.

After several main roads, the white BMW car drove straight into the parking lot of a fivestar hotel for more than 20 minutes.

A few minutes later, the black Audi car also drove into the car.

This hotel is really luxurious. The main color of the hotel design is golden yellow, full of strong Mediterranean flavor, and it is decorated with F bronze, Y music fountain, K crystal lamp and magnificent cloister gold foil from all over the world, which does not show the royal style.

Bring every guest who enters here to the mysterious nobility to experience the luxurious and distinguished life.

The car smiles and smiles, but these fivestar hotels burn money.

It’s very uncomfortable for my sister not to come here to see the samples even if she has money. Why do you want to be so luxurious? The important thing is comfort and kindness! Feel close to home!

I was muttering for a while, but suddenly I didn’t feel that Medieval Teng was holding her soft little hand tightly. I turned a few times in the hall to avoid the stairs of many guests and walked to the hotel staff. I stepped into the stairs that had already been quietly waiting for them.

Section 242

There is a young man in the ladder who is in high spirits and high spirits. A young man in his twenties is still wearing the hotel system.

Che Xiaoxiao noticed that this handsome guy with extraordinary temperament immediately became respectful and surprised when he saw Guteng pulling himself to the surface.

She looked at the Zhang Jun face with black lines. This isn’t also an early arrangement here as a camouflage elder brother, is it?

Sure enough, when Che Xiaoxiao and Gu Teng are just ready to make the elder brother have a ladder door and then press the button on the twentieth floor.

Then the posture of the horse is straight towards Guteng, and there is no salute.

The tone and every move of Report Captain, they straighten up the 20th floor Western Restaurant are standard military style.

Hmmm is deep and powerful.

Wait for a while smiled at the car and was blindsided. This seems to be, but tight encirclement is coming.

However, if you once confirm that the other person is a ghost, you can catch a turtle in a barrel.

Her man is really strategizing to win the battle for thousands of miles, and the tactical strategy is definitely ten thousand steps faster than others.

Che Xiaoxiao couldn’t help but lift up his flaxen head, a pair of sparkling jewel eyes staring at the tall and straight man around him, and his eyes were full of worship.

Pink mouth slowly a clear and clear way uncle smile suddenly admire you! My uncle is simply a commanderinchief like a god!

With the sound, the camouflage brother next to him can’t control his own eyes. He glanced at the car and smiled. His eyes flashed a few times. His captain brought this little sister paper, which is really nice, moist, tender and beautiful.

However, he can see clearly that his captain, who has heard that he is not close to women, is holding on to that white and tender little hand for the first time, but he dare not look at it more, but his heart is buzzing. The captain and this cute little sister look so close. What are they? Should they be nieces? But how did the captain bring his little niece to do such a dangerous thing? Just after receiving it, the captain repeatedly told him that he needed to be extremely careful when carrying out this dangerous task.

Camouflage brother heart made of flint is already a kink in Chihiro’s rotation.

But for a moment, he twisted more

Laughter should be love! Guteng slightly lower that cold as a knife carscrapping face swirl knifeshaped eyebrows sink a way

Boom! Brother Camouflage seems to have been struck straight and hard by a nineday thunder, and the whole person has turned into a fool, with two eyes purring and just turning to his captain’s face

His captain is not normal, and what does he see? I saw those cold, knifelike black eyes at ordinary times and looked at the little sister paper gently like water at the moment!

I told him by everything in front of me that it was not a niece but a lover interaction!

Bang bang bang bang bang bang bang bang bang bang bang bang bang bang bang

w w w

Che Xiaoxiao took a sympathetic look at him with a slightly inclined sapphire eye.

Hee hee hee, she is deliberately. She wants to gradually tell the sky that this bloody and sturdy man is her car.

Dingdong, it happened that the ladder was also opened.

Outside the horse, there was another brother dressed in camouflage waiting quietly and respectfully. This time, this camouflage brother didn’t call the captain because it was already near the restaurant door and several guests were walking around.

Brother Camouflage took Che Xiaoxiao and Gu Teng to a quiet and inconspicuous position in the restaurant.

The environment of this western restaurant is very beautiful and gorgeous. The crystal lights cast a faint light, which makes the whole restaurant look elegant, quiet and soft. Saxophones fill the whole restaurant like a puff of smoke.

The lilies on the table exude fragrance, which is neither strong nor demon.

The polite waiter is quiet, and the guests are laughing from time to time. The environment is quiet and beautiful.

Che Xiaoxiao Daqi unexpectedly thought that the old ghost in the underworld had learned to enjoy it like this.

Do you really feel wrong? Maybe that woman is a normal person, but it’s not surprising that the man brought her here.

The angle is very good. This position is not far from the official and elegant woman’s place, and it can be visually impaired, so you can see the situation there at a glance.

Guteng pulled the car and smiled. The two men sat very quietly and slowly.

Guteng tall body firmly back against each other just in the way of car smile slender body.

And the car smiled a little and the horse could see Guan Ya’s every move at that table.

Show them into their seats. Brother Camouflage is very diligent, and his hands and feet are agile. They have blinked and sent a cup of hot and fragrant charcoal coffee.

Che Xiaoxiao gently took a sip of coffee powder in front of him and licked his mouth. Uhhuh, it tastes good, but it seems that his family loves his cabin better than here.

Then, without a trace, he tilted slightly to one side, and a pair of blue and clear pupil eyes have been closely watching the man and a woman not far away.

She didn’t see that when her little pink tongue rolled into her mouth, the opposite man’s eyes sank and his face turned into a strain!

Guteng looked at the little man in front of him and found that he had no selfcontrol for her.

That piece of resolute and cold face tightened, and two English knifeshaped eyebrows were tightly twisted with two knives and thin lips tightly sipped.

So I’ve been leading an honest and clean life, and I’ve never been close to the coldfaced senior colonel. The commander of the 244 th Division of the First Military Region, the captain of the Wolf’s Head Special Forces in the Military Region, and the mysterious commander of the navy have also begun to struggle with myself. Have I been abstinent for many years, and my selfcontrol has failed when I end a meatless diet?

This position at this time, the car smiled and saw it clearly. Sitting in the lowcut silk dress with a black binding, she had a devillike figure and a beautiful threepoint beauty. Opposite her was a masculine young man with facial features and official elegance, and the official who hated himself, Heji, was generally similar, but his eyes were very tyrannical. I knew at a glance that he was an unruly man.

随着生活节奏的加快，人们对健康和美丽的追求也越来越高。在众多水果中，猕猴桃因其丰富的维生素C和多种营养成分而被誉为“水果之王”。然而，许多人都觉得猕猴桃口感酸涩，不易食用。其实，只需一个小小的变化，就能让猕猴桃变得美味可口，同时还能带来意想不到的美容效果。今天，就让我们一起揭秘蒸猕猴桃的美容秘籍，探索肌肤健康新方法。

首先，我们要了解猕猴桃的营养价值。猕猴桃富含维生素C、维生素E、维生素K、钾、镁等多种营养成分，具有抗氧化、抗衰老、增强免疫力、降低血压、保护心血管等功效。其中，维生素C被誉为“美容维生素”，能促进胶原蛋白的生成，使肌肤更加紧致有弹性。

那么，如何将猕猴桃变成美味又具有美容效果的食物呢？下面为大家介绍一种简单易学的蒸猕猴桃方法。

1. 选择新鲜的猕猴桃，清洗干净，沥干水分。

2. 将蒸锅内的水烧开，将猕猴桃放入蒸锅中，盖上锅盖，大火蒸1分钟。

3. 取出猕猴桃，待其稍微冷却后，放入保鲜袋中，扎紧袋口，放置一晚。

4. 第二天，取出猕猴桃，即可食用。

蒸过的猕猴桃口感更加软糯，酸涩感减弱，同时，其营养成分更容易被人体吸收。长期食用蒸猕猴桃，可以达到以下美容效果：

1. 提高肌肤免疫力：猕猴桃中的维生素C能有效抵抗自由基，增强肌肤免疫力，预防皮肤老化。

2. 美白肌肤：维生素C具有抗氧化作用，能抑制黑色素的形成，使肌肤更加白皙。

3. 抗皱保湿：猕猴桃中的维生素E和钾元素能帮助肌肤保持水分，预防皱纹产生。

4. 改善肤质：猕猴桃中的膳食纤维有助于促进肠道蠕动，排出体内毒素，改善肤质。

总之，蒸猕猴桃不仅美味可口，还具有丰富的美容功效。赶快尝试一下这个简单易学的美容秘籍，让肌肤焕发出健康光彩吧！同时，也要注意保持良好的生活习惯，均衡饮食，适量运动，才能让美丽更加持久。

甲钴胺，作为维生素B12的一种活性形式，在维持人体神经健康方面发挥着重要作用。它参与一碳单位循环，对神经系统的稳定性和神经元传递速度具有显著影响。然而，了解甲钴胺的神奇作用的同时，我们也需关注其副作用风险，以确保在治疗过程中安全有效。

甲钴胺在人体内具有多种功效。首先，它有助于促进DNA合成，这对于维持细胞正常分裂和生长至关重要。其次，甲钴胺与神经系统密切相关，能够增强神经系统功能，维持神经细胞的稳定性和神经元传递速度。此外，甲钴胺还能降低血液中的同型半胱氨酸含量，从而保护心血管健康。在认知功能方面，甲钴胺有助于改善记忆和认知能力。对于糖尿病患者和贫血患者，甲钴胺也有一定的治疗作用。

甲钴胺广泛应用于治疗多种神经疾病。例如，周围神经病变、神经炎、神经痛、自律性神经障碍等，甲钴胺都能起到一定的缓解作用。此外，甲钴胺还能改善椎间盘突出症、坐骨神经痛、面瘫、带状疱疹等所致的神经症状，缩短恢复时间。对于维生素B12缺乏所致的巨幼细胞贫血，甲钴胺也有很好的治疗效果。

然而，甲钴胺并非没有副作用。长期使用甲钴胺可能会引起一些不良反应，如皮疹、食欲不振、恶心、呕吐、腹泻、头痛、发热、出汗等。过敏体质的患者在使用甲钴胺时，可能会出现过敏反应。此外，长期大剂量使用甲钴胺还可能对神经系统造成影响，引发颅内压增高等症状。

为了确保在治疗过程中安全有效，以下是一些建议：

1. 在医生指导下使用甲钴胺，根据病情和体质合理调整剂量。

2. 服用甲钴胺期间，如出现任何不适症状，应及时就医。

3. 注意观察药物的副作用，如过敏反应、消化系统不适等。

4. 服用甲钴胺时，注意饮食调整，避免刺激性食物。

5. 若服用一个月以上无效，应遵医嘱更换其他药物。

总之，甲钴胺在治疗神经疾病方面具有显著疗效，但同时也存在一定的副作用风险。了解甲钴胺的神奇作用和副作用风险，有助于我们在治疗过程中做到心中有数，确保用药安全。在医生的指导下，合理使用甲钴胺，为神经健康保驾护航。

随着人们生活节奏的加快，健康养生越来越受到重视。在众多养生饮品中，白茶凭借其独特的口感和丰富的营养价值，逐渐成为养生新潮流。白茶，作为天然饮品中的佼佼者，具有显著的功效，备受养生人士的喜爱。

白茶的制作工艺简单，采摘后直接晒干或阴干，保留了茶叶的天然成分。白茶中含有丰富的茶多酚、氨基酸、维生素等营养物质，具有抗氧化、抗衰老、抗疲劳等多种功效。

首先，白茶具有抗氧化作用。茶多酚是白茶中的主要活性成分，具有很好的抗氧化效果。长期饮用白茶，可以清除体内的自由基，延缓衰老，保持肌肤年轻状态。

其次，白茶具有抗炎、抗菌作用。白茶中的茶多酚、黄酮类物质等成分，对细菌、病毒有抑制作用，有助于预防感冒、消炎杀菌。

此外，白茶还具有以下显著功效：

1. 提神醒脑：白茶中的咖啡因含量较低，饮用后不会像饮用咖啡那样产生依赖性，但能提神醒脑，提高工作效率。

2. 降低血脂：白茶中的茶多酚能降低血脂，预防心血管疾病。

3. 利尿消肿：白茶中的咖啡因和茶碱能促进尿液排出，有助于消除水肿。

4. 抗癌：白茶中的茶多酚、黄酮类物质等成分具有抗癌作用，能预防癌症的发生。

5. 保护肝脏：白茶中的茶多酚能保护肝脏，减轻酒精对肝脏的损害。

随着养生意识的提高，越来越多的人开始关注白茶。在茶馆、超市、电商平台等地方，白茶的身影随处可见。许多养生爱好者将白茶作为日常饮品，既满足了味蕾，又达到了养生的目的。

白茶作为一种天然饮品，不仅具有丰富的营养价值，还具有显著的功效。在养生新潮流中，白茶以其独特的魅力，赢得了消费者的青睐。在今后的日子里，相信白茶会继续受到更多养生人士的喜爱，成为健康养生的首选饮品。

枸杞红枣，自古以来就是我国传统的滋补佳品。它们富含多种营养成分，具有天然养气补血的功效，是调理身体、增强体质的佳品。下面，就为大家推荐几款经典枸杞红枣食谱，让你告别虚弱无力，重拾活力。

一、枸杞红枣茶

材料：枸杞、红枣、绿茶

做法：

1. 将枸杞、红枣洗净，放入茶壶中。

2. 加入适量绿茶，用沸水冲泡。

3. 静置5-10分钟后，即可饮用。

功效：枸杞红枣茶具有养肝、明目、补血的功效，适合长时间用眼的人群饮用。

二、枸杞红枣炖鸡汤

材料：枸杞、红枣、鸡肉、姜片、葱段

做法：

1. 将鸡肉洗净，切块；枸杞、红枣洗净备用。

2. 锅中加水，放入鸡肉、姜片、葱段，大火煮沸。

3. 撇去浮沫，加入枸杞、红枣，转小火炖煮1小时。

4. 加入适量盐调味即可。

功效：枸杞红枣炖鸡汤具有滋补肝肾、养血安神的作用，适合气血虚弱、身体虚弱的人群食用。

三、枸杞红枣枸杞糕

材料：枸杞、红枣、糯米粉、白糖、蜂蜜

做法：

1. 将枸杞、红枣洗净，泡软备用。

2. 糯米粉加入白糖、蜂蜜，搅拌均匀。

3. 将泡软的枸杞、红枣放入糯米粉中，揉成面团。

4. 将面团搓成小圆球，放入蒸锅中，大火蒸15分钟。

5. 取出枸杞红枣枸杞糕，稍微晾凉后即可食用。

功效：枸杞红枣枸杞糕具有补气养血、润肺止咳的功效，适合冬季食用。

四、枸杞红枣枸杞粥

材料：枸杞、红枣、糯米、红糖

做法：

1. 将枸杞、红枣洗净，糯米泡软备用。

2. 锅中加水，放入糯米、枸杞、红枣，大火煮沸。

3. 撇去浮沫，转小火煮30分钟。

4. 加入适量红糖调味即可。

功效：枸杞红枣枸杞粥具有补气养血、安神宁心的作用，适合失眠、多梦的人群食用。

总之，枸杞红枣具有丰富的营养价值，对于调理身体、增强体质具有显著效果。通过以上经典枸杞红枣食谱，让我们一起告别虚弱无力，重拾活力。需要注意的是，在食用枸杞红枣时，要适量，以免引起身体不适。

生蚝粉，一种以新鲜生蚝肉为原料，经过特殊工艺加工而成的白色粉末，富含丰富的蛋白质、矿物质和多种维生素，对人体健康具有多种益处。下面我们就来详细了解一下生蚝粉的功效与作用。

首先，生蚝粉具有显著的养颜美容功效。其中含有丰富的胶原蛋白、酪氨酸和其他氨基酸，这些物质能促进皮肤细胞的生长和修复，增强皮肤弹性和紧致度，有效延缓皮肤老化，保持皮肤健康和美丽。

其次，生蚝粉有助于增强免疫力。它含有丰富的锌，锌是人体免疫系统所必需的微量元素之一。锌可以帮助人体生成抗体和白细胞，提高身体的免疫力，从而有效预防和治疗感冒、流感等疾病。

此外，生蚝粉还能预防贫血。每100克生蚝粉中含有铁元素约为30毫克，铁元素是制造血红蛋白的必需元素，能够有效地预防缺铁性贫血，同时还可以促进人体的新陈代谢，增强身体的活力。

生蚝粉中的多种矿物质和维生素，如钙、镁、磷、硒、维生素B12等，对人体健康有着重要的作用。钙、镁、磷等矿物质可以促进人体骨骼的生长和维护，硒元素则具有强效的抗氧化作用，能够有效清除自由基，保护人体细胞。

值得一提的是，生蚝粉还具有防癌抗癌的功效。其中富含的牛磺酸、牛磺胆酸和多种抗氧化物质，可以有效地预防和治疗癌症，抑制癌细胞的生长和扩散，减少癌症的发生。

生蚝粉还有以下功效：

1. 滋补强壮身体：生蚝粉能为人体补充十几种氨基酸和大量高质量蛋白，促进人体代谢，补中益气，加快人体内免疫细胞再生，缓解体虚，提高人体抗病能力。

2. 提高性功能：生蚝粉中含有大量微量元素锌，能促进男性体内性激素分泌，加快精子合成和产生，有效提高男性精子数量，提高性需求，减少阳痿早泄和男性不育等不良症状。

3. 镇静安神：生蚝粉对人类的神经有明显的调理作用，能营养神经元，提高神经系统功能，防止阴虚阳亢等不良症状，减轻烦躁不安、心悸失眠、头晕、焦虑等不良症状。

4. 健脑益智：生蚝粉中的牛磺酸和DHA、EPA等营养物质能直接作用于人类的大脑，是智力发育必需的重要营养，补充体力，提高大脑功能，满足人体内能量储备的需要，提高大脑功能，增强记忆力。

总之，生蚝粉是一种具有多种功效与作用的保健食品，可以帮助人们保持健康、延缓衰老、增强免疫力、预防疾病和癌症，同时还能美容养颜。然而，生蚝粉并非万能，对于一些具体的疾病或是体质较弱的人，最好在医生的建议下食用。让我们通过食用生蚝粉，拥有健康好心情！

杭州，这座充满历史底蕴和自然美景的城市，不仅有美丽的西湖、清新的茶文化，还拥有众多专业按摩足浴店，为忙碌的都市人提供一处放松身心的好去处。今天，就让我们一起来了解一下杭州按摩足浴店的魅力，感受专业桑拿养生的独特之处。

杭州按摩足浴店电话：享受专业桑拿养生，身心焕新

一、专业按摩，舒缓疲劳

在快节奏的生活中，每个人都承受着来自工作和生活的压力。而按摩足浴作为一种传统的养生方式，能有效地帮助人们舒缓疲劳、放松身心。杭州的按摩足浴店凭借专业的技能和优质的服务，成为了都市人休闲养生的首选之地。

杭州的按摩足浴店提供多种按摩服务，包括中式按摩、泰式按摩、足底按摩等。这些按摩方式各具特色，能够针对性地解决人们的各种身体问题。例如，中式按摩注重调整人体的气血运行，缓解肌肉酸痛；泰式按摩则通过拉伸、挤压等手法，促进血液循环，提高身体活力。

二、桑拿养生，焕发活力

除了专业的按摩服务，杭州按摩足浴店还提供桑拿养生项目。桑拿作为一种传统的养生方式，具有很高的保健价值。在桑拿房中，高温的蒸汽能促使人体大量出汗，排出体内毒素，增强新陈代谢。同时，桑拿还能扩张血管，降低血压，预防心血管疾病。

杭州按摩足浴店的桑拿房设施齐全，环境优雅。在享受桑拿的同时，您还可以享受到按摩师的专业服务，让身心得到充分的放松。桑拿养生项目结束后，您会感觉全身舒畅，精神焕发。

三、优质服务，宾至如归

杭州按摩足浴店的服务质量堪称一流。从进店开始，您就能感受到店员们的热情接待。按摩师们技艺精湛，手法熟练，能够根据您的需求为您提供个性化的按摩服务。此外，店内环境优雅，设施齐全，让您在享受按摩的同时，也能感受到家的温馨。

为了方便客户预约，杭州按摩足浴店提供了电话预约服务。只需一个电话，就能享受到专业的按摩和桑拿养生服务，让您在繁忙的生活中找到一处宁静的港湾。

四、结语

杭州按摩足浴店凭借专业的按摩技能、舒适的桑拿环境和优质的服务，成为了都市人养生休闲的首选之地。在这里，您可以放松身心，舒缓疲劳，焕发活力。如果您想体验专业的按摩和桑拿养生服务，不妨拨打杭州按摩足浴店的电话，预约一次身心焕新的旅程。

总之，杭州按摩足浴店是您养生休闲的理想之地。在这里，您可以享受到专业的按摩服务，感受桑拿养生的魅力，让身心得到充分的放松。快来杭州按摩足浴店，开启您的养生之旅吧！

黑枸杞，被誉为“花青素之王”，是一种珍贵的天然保健品。近年来，随着人们对健康养生意识的提高，黑枸杞逐渐走进了人们的视野。本文将从黑枸杞的保健功效、作用与效果等方面进行全面剖析。

一、黑枸杞的保健功效

1. 抗氧化：黑枸杞中含有丰富的花青素，具有很强的抗氧化作用。花青素能够清除体内的自由基，减缓细胞衰老，预防各种疾病。

2. 延缓衰老：黑枸杞中的花青素能够增强皮肤弹性，减少皱纹，延缓衰老过程。

3. 保护视力：黑枸杞中的花青素对眼睛有很好的保护作用，能够缓解眼睛疲劳，预防近视，改善视力。

4. 增强免疫力：黑枸杞中的多糖、维生素和矿物质等成分，能够增强人体免疫力，提高抵抗力。

5. 抗疲劳：黑枸杞中的营养成分能够为人体提供充足的能量，缓解疲劳，提高工作效率。

6. 调节血糖：黑枸杞中的多糖成分具有降低血糖的作用，对糖尿病患者有一定的辅助治疗作用。

7. 保护心血管：黑枸杞中的花青素能够降低血脂、抗血小板聚集，对心血管疾病有一定的预防作用。

二、黑枸杞的作用

1. 改善睡眠：黑枸杞中的多糖成分具有镇静作用，能够改善睡眠质量。

2. 调节内分泌：黑枸杞中的多种营养成分能够调节人体内分泌，平衡激素水平。

3. 抗炎、抗菌：黑枸杞中的花青素具有抗炎、抗菌作用，能够缓解炎症、感染等症状。

4. 抗癌：黑枸杞中的花青素和多糖成分具有抗癌作用，能够抑制肿瘤细胞的生长。

三、黑枸杞的效果

1. 短期效果：饮用黑枸杞茶或食用黑枸杞产品后，可明显感觉到精力充沛、精神焕发。

2. 长期效果：长期坚持饮用黑枸杞，可改善体质，提高免疫力，延缓衰老，预防疾病。

总之，黑枸杞作为一种天然的保健品，具有丰富的保健功效和作用。在日常生活中，适量饮用黑枸杞茶或食用黑枸杞产品，对身体健康大有裨益。然而，值得注意的是，黑枸杞并非万能保健品，过量食用或不当食用可能会产生不良反应。因此，在使用黑枸杞时，应遵循适量原则，并结合自身实际情况。

重庆耍耍论坛

枸杞红枣，自古以来便是中医养生中的佳品。它们不仅富含多种对人体有益的营养成分，还具有显著的养颜助眠功效。在快节奏的生活中，很多人都会受到失眠和肌肤问题的困扰，而枸杞红枣则成为了改善这些问题的天然良药。

枸杞，被誉为“神仙草”，含有丰富的营养成分，如多糖、维生素、矿物质等。这些成分具有抗氧化、抗衰老、增强免疫力等作用。长期服用枸杞，可以帮助人体清除自由基，延缓衰老，使肌肤焕发出青春的光彩。

红枣，又称“红枣宝”，含有丰富的维生素C、蛋白质、膳食纤维等。红枣具有补中益气、养血安神、美容养颜的功效。对于女性来说，红枣更是养颜美容的佳品。红枣中的维生素C可以促进胶原蛋白的生成，使肌肤更加紧致有弹性。

那么，如何将枸杞红枣的养颜助眠功效发挥到最大呢？以下是一些建议：

1. 红枣枸杞泡水喝：将红枣和枸杞洗净，放入杯中，加入热水浸泡5-10分钟，待水温适宜后即可饮用。每天坚持饮用，可以有效改善睡眠质量，同时美容养颜。

2. 枸杞红枣炖汤：将红枣、枸杞、黄芪等食材放入锅中，加入适量的清水，大火煮沸后转小火慢炖。待汤品温热时饮用，具有很好的养颜助眠效果。

3. 枸杞红枣糕点：将红枣和枸杞加入面粉、鸡蛋等食材中，制作成美味的糕点。既可满足口感，又能补充营养，达到养颜助眠的目的。

4. 枸杞红枣炖鸡：将枸杞、红枣、鸡肉等食材放入锅中，加入适量的清水，大火煮沸后转小火慢炖。鸡肉鲜嫩，红枣甜香，枸杞滋补，是一款具有养颜助眠功效的美味佳肴。

需要注意的是，虽然枸杞红枣具有很多益处，但并非所有人都适合食用。以下人群应谨慎食用：

1. 湿热体质者：枸杞红枣性温，湿热体质者食用过多可能导致身体不适。

2. 患有感冒发热者：感冒发热期间不宜食用枸杞红枣，以免加重病情。

3. 糖尿病患者：红枣含糖量较高，糖尿病患者应适量食用。

总之，枸杞红枣是养颜助眠的天然良药。通过合理的食用方法，我们可以享受到它们带来的诸多益处，让身心得到充分的休息和调养，从而重现青春容颜，一觉睡到天亮。

南京桑拿夜网 杭州桑拿夜网

标题：杭州养生馆学徒：茶香按摩，身心双重享受

在繁华的都市中，人们总是向往一片宁静的养生之地，让疲惫的身心得到舒缓。杭州，这座充满古典韵味的城市，不仅有着美丽的自然风光，还孕育了一家别具一格的养生馆——杭州Pandear养生馆。在这里，有一位充满热情的养生学徒，他的名字叫小陈，他用茶香按摩为客人带来了一场身心双重享受的旅程。

一、茶香四溢，养生之道

杭州Pandear养生馆位于文三路时尚商住中心，这里环境优雅，气氛宁静。小陈作为养生馆的一名学徒，深知养生之道。他擅长运用茶香按摩，将中国古老的养生文化与茶道相结合，为客人带来一场独特的养生体验。

小陈说：“茶香按摩不仅能舒缓疲劳的肌肉，还能净化心灵，让人在宁静的氛围中感受到身心的愉悦。”的确，茶香按摩在杭州Pandear养生馆已经成为了招牌项目。

二、茶香按摩，手法独特

茶香按摩的准备工作十分讲究。小陈首先要挑选优质的茶叶，研磨成粉末，再与特制的按摩油混合。这样，按摩油就拥有了茶的清香，为按摩过程增添了别样的韵味。

在按摩过程中，小陈运用推、按、揉、捏、拍等专业的手法，将茶香按摩油均匀涂抹在客人身上。他熟练地按摩着各个穴位，让茶香渗透进肌肤，舒缓疲劳的肌肉，改善血液循环。

小陈说：“茶香按摩的关键在于手法的熟练和力度的掌握。力度要适中，既不能太轻，也不能太重，要让客人感受到舒适的力度，才能真正达到放松身心的效果。”

三、身心双重享受，养生新体验

茶香按摩带给客人的不仅仅是身体上的舒适，更是心灵上的宁静。在杭州Pandear养生馆，客人可以在这里享受到一场独特的养生之旅。

按摩结束后，客人纷纷表示：“茶香按摩让我感受到了从未有过的放松，仿佛整个身心都得到了净化。这里的氛围和环境都非常舒适，让我在繁忙的生活中找到了片刻的宁静。”

四、传承养生文化，发扬光大

作为一名养生学徒，小陈深知自己肩负着传承养生文化的重任。他努力学习各种养生知识，不断提升自己的按摩技能，希望将茶香按摩发扬光大。

小陈说：“我希望通过自己的努力，让更多的人了解并体验到茶香按摩的魅力。同时，我也想将中国古老的养生文化传承下去，让更多的人受益。”

五、结语

在杭州Pandear养生馆，小陈用茶香按摩为客人带来了身心双重享受。这里，既有古典的韵味，又有现代的养生理念。在这里，人们可以暂时忘却繁忙的生活，沉浸在这片宁静的养生之地，享受一场茶香按摩的旅程。

随着养生观念的普及，越来越多的人开始关注自己的身心健康。茶香按摩作为一种独特的养生方式，必将在未来受到更多人的喜爱。而小陈，这位充满热情的养生学徒，也将用自己的双手，为更多的人带来健康与快乐。

在中医药宝库中，指甲花根作为一种古老的草药，承载着丰富的养生智慧。它不仅是治疗多种疾病的良药，更是日常保健的佳品。今天，让我们揭开指甲花根的神秘面纱，探寻其独特的功效与作用。

指甲花根，学名为黄凤仙花，属于凤仙花科植物。它多生长于山岩湿地，分布在我国贵州、江西等地。中医认为，指甲花根性温，味辛，具有消积、止痛的功效。

首先，指甲花根在消化系统疾病的治疗中发挥着重要作用。对于腹痛、消化不良等症状，中医常用指甲花根煎水服用。据《辞典》记载，指甲花根对于腹痛的治疗效果显著，其用量为五钱，煎水服后能有效缓解症状。

其次，指甲花根在皮肤病的治疗中也具有显著效果。中医认为，指甲花根具有清热解毒、消肿止痛的作用，对于湿疹、皮炎等皮肤病有较好的疗效。现代研究也证实，指甲花根中的有效成分可以抑制细菌和真菌的生长，对皮肤病的治疗具有一定的帮助。

此外，指甲花根在养生保健方面也有着广泛的应用。中医认为，长期服用指甲花根可以增强体质，提高免疫力。现代研究也发现，指甲花根中的有效成分具有抗氧化、抗衰老的作用，对于延缓衰老、预防心血管疾病等都有一定的帮助。

在使用指甲花根时，还需注意以下几点：

1. 采集与保存：指甲花根应在秋季采收，采收后应及时晒干，置于干燥通风处保存。

2. 用法用量：指甲花根煎水服用时，需根据个人体质和病情调整用量。

3. 注意禁忌：孕妇、哺乳期妇女及过敏体质者慎用。

总之，指甲花根作为一种传统草药，具有丰富的养生保健功效。在日常生活中，我们可以通过合理使用指甲花根，为自己和家人带来健康与福祉。然而，值得注意的是，任何药物都有其适应症和禁忌，在使用过程中，还需结合个人实际情况，在专业医师的指导下进行。

杭州桑拿夜网